Eat, Train, Progress.

Join

Important Posts to Read

24567

Replies

  • odusgolp
    odusgolp Posts: 10,477 Member
    I can NOT love you enough right now! Copying to my hard drive as to not annoy people in the future :)
  • _DaniD_
    _DaniD_ Posts: 2,186 Member
    Bump. Can't wait to read.
  • misssiri
    misssiri Posts: 335 Member
    Excellent! Thank you for this :-)
  • odusgolp
    odusgolp Posts: 10,477 Member
    OK, my friends that are not members here say:

    #1: OMG, Sara you ROCK! This is incredible!!!

    #2: Can you please post this in the main forums??

    I leave it to you :)
  • _Witsy_
    _Witsy_ Posts: 609 Member
    bump
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    OK, my friends that are not members here say:

    #1: OMG, Sara you ROCK! This is incredible!!!

    #2: Can you please post this in the main forums??

    I leave it to you :)

    :flowerforyou: for everyone!
  • Going4Lean
    Going4Lean Posts: 1,077 Member
    Bump for later
  • April_Christine
    April_Christine Posts: 66 Member
    Incredible...thanks! :flowerforyou:
  • trialstyle
    trialstyle Posts: 68 Member
    I was reading some of this last night, as I need help dialing in my macros regarding Protein, carbs & Fat.
    I found most the information is around weight loss and I’m looking to maintain my current weight (with the reduction of BF).
    Do you have some information Specifically geared for my situation?
  • SideSteel
    SideSteel Posts: 11,068 Member
    I was reading some of this last night, as I need help dialing in my macros regarding Protein, carbs & Fat.
    I found most the information is around weight loss and I’m looking to maintain my current weight (with the reduction of BF).
    Do you have some information Specifically geared for my situation?

    You can still follow the macro settings listed and instead of eating 20% under TDEE, you would eat right at your TDEE.

    You can do this by eating at TDEE daily or you can eat slightly less on rest days and slightly more on training days, averaging to TDEE.
  • elizabethis
    elizabethis Posts: 155 Member
    bump. Thanks.
  • icmuse
    icmuse Posts: 263 Member
    You rock babe! Thanks for that! :flowerforyou:
  • Lazygal53
    Lazygal53 Posts: 294 Member
    Thanks for the fantastic information!
  • aakaakaak
    aakaakaak Posts: 1,240 Member
    Thanks for posting this. Now I won't have to e-stalk you and SS to do my studying.
  • anorangie
    anorangie Posts: 975 Member
    thanks! :flowerforyou:
  • kr381806
    kr381806 Posts: 55 Member
    Awesome, thanks!!!
  • likitisplit
    likitisplit Posts: 9,420 Member
    This is what MFP *should* be!
  • Prephred
    Prephred Posts: 140 Member
    Bump
  • SkimFlatWhite68
    SkimFlatWhite68 Posts: 1,254 Member
    Thank you Sara, I'll be reading all these on the weekend. Most of them I have read, but not all, so I have decided to go through them one by one to make sure I'm on the right track (or GET on the right track) and make a new plan for the month ahead.

    I'm a woman on a mission after reading your success story yesterday.
  • catfive1
    catfive1 Posts: 529 Member
    Thanks

Categories