Important Posts to Read
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I can NOT love you enough right now! Copying to my hard drive as to not annoy people in the future0
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Bump. Can't wait to read.0
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Excellent! Thank you for this :-)0
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OK, my friends that are not members here say:
#1: OMG, Sara you ROCK! This is incredible!!!
#2: Can you please post this in the main forums??
I leave it to you0 -
bump0
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OK, my friends that are not members here say:
#1: OMG, Sara you ROCK! This is incredible!!!
#2: Can you please post this in the main forums??
I leave it to you
:flowerforyou: for everyone!0 -
Bump for later0
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Incredible...thanks! :flowerforyou:0
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I was reading some of this last night, as I need help dialing in my macros regarding Protein, carbs & Fat.
I found most the information is around weight loss and I’m looking to maintain my current weight (with the reduction of BF).
Do you have some information Specifically geared for my situation?0 -
I was reading some of this last night, as I need help dialing in my macros regarding Protein, carbs & Fat.
I found most the information is around weight loss and I’m looking to maintain my current weight (with the reduction of BF).
Do you have some information Specifically geared for my situation?
You can still follow the macro settings listed and instead of eating 20% under TDEE, you would eat right at your TDEE.
You can do this by eating at TDEE daily or you can eat slightly less on rest days and slightly more on training days, averaging to TDEE.0 -
bump. Thanks.0
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You rock babe! Thanks for that! :flowerforyou:2
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Thanks for the fantastic information!0
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Thanks for posting this. Now I won't have to e-stalk you and SS to do my studying.0
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thanks! :flowerforyou:0
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Awesome, thanks!!!0
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This is what MFP *should* be!0
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Bump0
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Thank you Sara, I'll be reading all these on the weekend. Most of them I have read, but not all, so I have decided to go through them one by one to make sure I'm on the right track (or GET on the right track) and make a new plan for the month ahead.
I'm a woman on a mission after reading your success story yesterday.0 -
Thanks0