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Cardio roundtable discussion

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SideSteel
SideSteel Posts: 11,068 Member
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This was excellent. Some very highly respected and intelligent contributors here:

http://dynamicduotraining.com/wordpress/15-experts-weigh-in-on-hiit-or-liss-cardio-for-optimal-fat-loss/
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  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
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    Bump to read later
  • aakaakaak
    aakaakaak Posts: 1,240 Member
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    Wow, it's a novel!
  • NovemberJune
    NovemberJune Posts: 2,525 Member
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    Wow, it's a novel!

    bump to read while I'm waiting for my kids to fall asleep later :tongue:
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    bumping for later
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Tagging
  • rjmudlax13
    rjmudlax13 Posts: 909 Member
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    bump
  • BarbellApprentice
    BarbellApprentice Posts: 486 Member
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    Thanks for posting this. I only made it through the first 7-8 contributors thus far, but it gave me food for thought. Sometimes I miss the forest for the trees. I have a little more fat to lose. Cardio burns fat. Let's do cardio! :noway:

    I don't do much cardio, but I think my timing of the cardio has not been thought out (in relation to my lifting). Also, I think somewhere in my head I am using cardio as an excuse to eat more.

    Action items. Clean up some sloppiness in my diet to lose the fat. Be as primed as possible for lifting sessions rather than using my fuel for cardio,
  • Markguns
    Markguns Posts: 554 Member
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    Wow I should get to log reading this as LISS...


    I think the last paragraph say it all:

    There’s no single best type of cardio for everyone. Low, moderate and high intensity exercise can ALL help you burn fat. When intensity is low, it simply takes much more time and volume to get the same results. If the type, frequency, duration and mode aren’t carefully chosen, you could compromise strength and muscle gains.
  • tgh1914
    tgh1914 Posts: 1,036 Member
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    Nice to get all these experts to chime in! Oh, and that deadlift video scared the hell outta me! :noway:
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
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    Very interesting read! Thanks for sharing!
  • elenathegreat
    elenathegreat Posts: 3,988 Member
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    Bumpin'
  • Fitfully_me
    Fitfully_me Posts: 647 Member
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    Tagging. Will read later.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    ick cardio...

    I have a love hate relationship with it cardio but read (skimmed some read some) and it was nice to see that cardio is not king but it can contribute to fat loss if you choose to do it in a manner that you enjoy but it is not the necessity that we woman have been told it is.
  • pspetralia
    pspetralia Posts: 963 Member
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    Tagging to read later...
  • mjpbgtd
    mjpbgtd Posts: 115 Member
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    Also tagging to read later...
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Good read.

    For what it's worth, my most successful clients tend to do wayyy less conditioning work than what I see logged around these forums.
  • ElliInJapan
    ElliInJapan Posts: 284 Member
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    tagging to read later
  • chubby_checkers
    chubby_checkers Posts: 2,353 Member
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    Tagging to read more thoroughly tomorrow.
  • Shyloh1
    Shyloh1 Posts: 422 Member
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    Tagging as well..
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Thanks for sharing!

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