Cardio roundtable discussion
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Nice to get all these experts to chime in! Oh, and that deadlift video scared the hell outta me! :noway:
I couldn't even finished watching that video.. cringed after a few seconds and closed the window.0 -
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tagging... thanks0
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So the answer seems to be yes, do cardio. HIIT burns more calories which in turn burns more fat. However HIIT when overdone can be catabolic and affect lifting.
LISS takes longer to do and burns less caloires.
HISS seems to be the best of both worlds. Yet, if you overdo it it can negatively affect lifting.0 -
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Dropping link into the main "Important Posts" thread0
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I just tried to read the article and I got a 404 error
(((
I really needed some input into cardio and fat loss...
PS - I change it up, alternating between LISS and HIIT 6 days a week. But my BF% seems stuck despite continuing weight loss.0 -
Error 404. :grumble:
Tagging anyway in case this article crops up in another link somewhere.0 -
Link is dead :ohwell:0
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For those interested in this topic, the cached page can be found here
http://web.archive.org/web/20130829010149/http://dynamicduotraining.com/wordpress/15-experts-weigh-in-on-hiit-or-liss-cardio-for-optimal-fat-loss0 -
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Tagging.0
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Unfortunately I keep getting page not found0
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For those interested in this topic, the cached page can be found here
http://web.archive.org/web/20130829010149/http://dynamicduotraining.com/wordpress/15-experts-weigh-in-on-hiit-or-liss-cardio-for-optimal-fat-loss
Thanks!
That was an interesting read, and pretty much summed up my own thoughts on the matter which was "it depends."0
