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30 day plank challenge

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vnukinga
vnukinga Posts: 130 Member
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Hello lovely ladies,

who's up for a plank challenge? There are quite a few apps for that purpose. I am currently doing Intermediate Level 2 (day 17) but am thinking about starting another level simultaneously. (Advanced 1). Would any of you be interested? The app is free and the workouts are actually different types of planks that you do each day. (For example: high plank, forearm plank, reverse plank with leg raise, etc.)
Here is the link that shows the app, you can download it to your phone for free.
https://itunes.apple.com/us/app/30-day-plank-challenge-free/id1030759187?mt=8
Here is to the stronger core!
:)
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Replies

  • Tryingtogetfitdeb
    Tryingtogetfitdeb Posts: 294 Member
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    I will give it a go!!
  • vnukinga
    vnukinga Posts: 130 Member
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    Excellent!
  • kfisher228
    kfisher228 Posts: 1 Member
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    I'm doing an abs challenge (crunches) right now, and I'm on Day 11 of 30, but when I am done I want to do this plank challenge. Thanks for posting it!
  • vnukinga
    vnukinga Posts: 130 Member
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    Great!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
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    When are you guys starting? :)
  • Tryingtogetfitdeb
    Tryingtogetfitdeb Posts: 294 Member
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    I started yesterday
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    I am in. Gotta tighten up those abs. Now if I can just figure out how to get rid of back fat..... ;)
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    trying to catch up! Focusing on "perfect form" did levels 1-5 today on beginner 1.
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    Ok, I did days 6-9. Catching up!
  • vnukinga
    vnukinga Posts: 130 Member
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    Fantastic!
    I am towards the end on Intermediate level II but also started Advanced Level I.
    Best of luck to all!
  • michelllqoh
    michelllqoh Posts: 8 Member
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    I'll bite, I am a little late but it's never too late to add some core strength. I do planks in my circuit training class, which I take 3x a week, but planks always hurt. time to get my plank on..
  • KPerry36
    KPerry36 Posts: 1 Member
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    Just got it... will start it tonight or in the am!! :)
  • vnukinga
    vnukinga Posts: 130 Member
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    Awesome ladies!
    Go for it!
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    Awesome everyone! I did 10-13 of beginner 1 today. Challenging.
  • Tryingtogetfitdeb
    Tryingtogetfitdeb Posts: 294 Member
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    Today is day 4 for me and it's a rest day. Yesterday I had 40 second plank, found that pretty hard, looks like I've a long way to go!!
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    Beginner 1 days 14 and 15! I'm caught up now. Slightly OCD here so I had be on the right day. Glad not to be doing 2 or 3 a Day
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    Days 17-18 ✅
  • vnukinga
    vnukinga Posts: 130 Member
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    Great work!
    I am ashamed to say I skipped mine yesterday but had been skipping the rest days as well so technically I am ahead and will treat yesterday as my long overdue rest day, hehehe...
    ;)
    Stay strong my friends!
    :smile:
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    haha. Day 19 down.
  • vnukinga
    vnukinga Posts: 130 Member
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    Intermediate Level II: Day 26 completed!
    :)

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