'Tis the Season to be Jolly: December Accountability & Weigh-In
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Height: 5'3"
Heaviest weight: 154lbs
Goal weight: 125lbs
July SW: 134.7lbs
August SW: 133.3lbs
September SW: 134lbs
October SW: 133.4lbs
November SW: 131.8lbs
December SW: 132.7lbs
December GW: 131lbs
3rd December: 132.8lbs0 -
Hello everyone! It has been exactly 1 year since i discovered MFP! Im so happy to join you this month (sorry in advange but i will be using the metric system)
Height: 155 cm
Highest weight: 60kg
Original starting weight: 57kg
Current weight: 54kg
Goal weight: 50kg
December goal weight: 52kg
Dec 1st 54kg
Dec 8th
Dec 15th
Dec 22nd
Dec 30th
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HW:148
SW: 113.4
Nov Goal Weight: 112-115-Maintenance
Fitness goal-Complete Strong Curves and rehab
Start of Jan: 148 lbs
Start of Feb: 139 lbs
Start of March: 133
Start of Apr-127.2
Start of May: 122.6
Start of June-115.0-GOAL
start of July- 115
Start of august-115
Start of sept 112
Start of oct:113
Start of Nov-112
Start of Dec: 111.5
Dec 4: 111.5
Sucess’: relatively good eating and working out.
Struggles: need more cardio in my life.
Upcoming week plan: slowly build up mileage by 0.5 miles per week. 4 days of strong curves. No days over in calories . Add daily abs.
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Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 124.6
December Goal: 122 LBS
Nov 30: 124.6
Dec 1: 124.8
Dec 4: 124.81 -
Hopefully it’s not too late to join...
Height: 166 cm (5’5.5”)
HW: 65 kg (143 lb)// LW: 50.8 kg (111.8 lb)
CW: 54 kg (119 lb)
Goal range: 51.5-53.5 kg (113-118 lb)
Current measurements remain the same as in July when I was around 51 kg
I’m around my goal, so for this month I’m going to 1) maintain it (weight and measurements), 2) carefully select my food, and 3) weight-train more regularly.
Dec 4th: 54 kg
Happy December-ing!2 -
I've been in this terrible cycle of using MFP, losing weight quickly, feeling like I don't actually need MFP, and then I stop tracking and gain all the weight back plus some. Trying to actually stick with it this time. I was traveling a lot for a few Thanksgivings in November, but December should actually be easy for me. Just moved to the other side of the country, and I'm also Jewish, so no Christmas events to avoid. Except 2 office holiday parties this week. Trying to keep those in check.
Height: 5'2"
HW: 125 lbs
GW: 110 lbs
CW: 125 lbs
December Goal: 122 lbs
Dec 4: 1252 -
After I graduated from grad school, I got caught up in my new career and essentially stopped making time to go to the gym and work out. I loved working out and always used it as an escape from work and school and any other struggles (best weight was 153 lb). I realized I needed to get back on track once my favorite jeans wouldn't fit right anymore. This is my first group I'm joining, and I'm excited to have some motivation to push me through!
Height: 5'3"
CW: 173 lb
Goal Range: 145-150 lb
December Goal: 170 lb
12/4: 173 lb3 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 124.6
December Goal: 122 LBS
Nov 30: 124.6
Dec 1: 124.8
Dec 4: 124.8
Dec 7: 125.20 -
Christ on a bike, I have some serious water weight from the work trip. I was good over the weekend, but I had more alcohol and salty food than normal on my work trip. Mind you, when in Belgium it would be rude not to have some local beer. It'll drop off again.
Height: 5'10"
HW: 183lbs
SW December: 161.4lbs (last November weigh in)
Ultimate goal: Around 154lbs
December goal: 158lbs
Body fat goal for 2017: 25.3%
26th April: 179.4lbs - Body fat: 29.6%
31st May: 173lbs – Body fat: 28.2%
28th June: 170.6lbs - Body fat 27.6%
26th July: 168lbs - Body fat 26.9%
31st Aug: 169lbs - Body fat 27.2%
27th Sep: 166lbs – Body fat 26.6%
4th Oct: 163.8lbs – Body fat 26.3%
11th Oct: 164.2lbs – Body fat 26.3%
18th Oct: 163.4lbs - Body fat 26.1%
25th Oct: 164lbs - Body fat 26.3%
1st Nov: 163lbs – Body fat 25.9%
8th Nov: 163.4lbs - Body fat 26.1%
15th Nov: Skipped because of funeral/travelling
22nd Nov: 162.6lbs – Body fat 25.9%
29th Nov: 161.4lbs – Body fat 25.7%
7th Dec: 165.4lbs - Body fat 26.5%
13th Dec:
20th Dec:
27th Dec:2 -
Hello everyone! New to MFP and this group. I am at 155, same weight I was 13 years ago at age 32! Some flab around my stomach. Obviously, as the group name implies, looking to tone up and get strong. Please, feel free to add me, look forward to reading group encouragement!4
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Height: 5'3"
Heaviest W: 135 lbs
Current W: 131 lbs
December goal: 127 lbs (-4 lbs)
Ultimate goal W: 123 lbs
Let's do this! It's going to be difficult but I really need to start being healthy again, gotta go back to the gym.1 -
Height: 5’4”
CW: 130.5
GW: 120
Ready to go!0 -
Height: 5'8" / 173 cm
Original starting weight: 158.7 lbs
Goal weight: 125 lbs
December goal weight: 137 lbs
Dec 01 142.2 lbs
Dec 08 142.8 lbs
Dec 15
Dec 22
Dec 30
This week went great. I kept to my allowed 1200-1300 kcal and worked out every single day for 30 minutes like I planned. I've had no struggles. The reason for the gain is water retention from both muscle soreness and TOM. I expect it to drop later on.3 -
Height 5'5"
HW 77.1kg (6 months PN)
SW
Goal 59kg (ultimate goal)
December goal
1st December 60.9kg
8th December 61.4kg (totm is due)
15th December
22nd December
I've decided not to stress myself with losing over the next couple of weeks, still going to exercise, but have upped may calories to maintenance
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Height: 5'7"
SW December: 145.7
December Goal: 145.0
Dec 1: 145.7
Dec 8: 145.4
Dec 15:
Dec 21:
Dec 28:
I had a few meals out this week, plus my period arrived, so the scale went up 3 pounds overnight! My trend weight (posted above) shows I'm on track though, and I've even weighed lower than my goal 3 times this week, so hooray!1 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 124.6
December Goal: 122 LBS
Nov 30: 124.6
Dec 1: 124.8
Dec 4: 124.8
Dec 7: 125.2
Dec 8: 124.42 -
Hey y’all! Happy to have found this group and hopefully it’s a good fit for me. I’ve always been somewhat active but gained 20-30lbs in residency due to working insane hours and stress. Now I’m out of prison (i mean residency) and have a more normal life and trying to get my body and health back! I’m also getting married 4/21/18 so that’s been another huge motivator recently.
Ht: 5’2”
HW: 162 lbs
GW: 130-140 lbs
CW: 155 lbs
December Goal: 152 lbs4 -
Also I need more friends on here!2
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HW - 186.4 lbs
SW August – 177.4 lbs
SW September – 173.2 lbs
SW October - 169.4 lbs
SW November - 167.9 lbs
(Moving Average Weights)
December 1- 164.6
December 4 – 165.1
December 8 – 165.7
December 12
December 15
December 19
December 22
December 26
December 29
December Goal - 162 lbs
Been totally *kitten* the bed the last couple weeks and it has nothing to do with the holidays. I took on too much in life and had a mini burnout. It’s nothing I can’t bounce back from and I’m already mentally over it, but I’m seeing that after a week or so of light binging, it’s hard to go back to controlled eating.
It’s not the weight that’s bothering me really. I mean it’s only 1 pound up and most of that is water weight. What’s getting to me is how I feel. I don’t realize how great I feel when I eat well until I take a break from it and see how awful I feel when I eat poorly. I am happy that even when things go bad, I’m still somewhat committed to MFP though. It helps me know how to pull up from these little lapses. This is life and I completely understand that I will have better weeks and worse weeks forever, but at least I have the tools to get right back on it and not feel lost at how to get back on the horse.
I’m beginning to really realize that no matter what is happening in my life, my food intake should always be my number 1 priority, above everything else. When I eat well I sleep well, my energy is up, my sex drive is up, and I just feel like I can deal with everything. When I eat poorly though, all of that goes out the window and it spirals out of control. It’s crazy how easy it is for one small thing to snowball into something huge if you don’t actively stop it.
So I’m actively stopping it. All the big commitments I took on in life and work finished this week so I have some space to breathe and make a plan for success. I’m really looking forward to it actually. I’m so over feeling like crap.
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