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losing weight w/ mental & physical health issues
I've several mental & physical health issues & in need of some advice
Help with balance?
Hi everyone! I started my weight loss journey at the beginning of December, and started taking with MFP two months ago. I've lost about 65 pounds so far! :smile: I've been following a modified version of Food Addicts Anonymous's food plan (http://www.foodaddictsanonymous.org/faa-food-plan). I cut out wheat, any kind of…
Stopped losing weight..!
Hi I'm 5"2 and weighed 142lbs in mid Jan and now weigh 135lbs. Trouble is I've been stuck at that going up and down a pound for the last few weeks. I started on a 1200 cal/day and burned around 300 cals. Quickly realised I wasn't eating enough and now on 1400 a day and making sure I eat any cals burned back. It's…
Chronic Kidney Disease and High fat
low carb is great for dumping the sugary processed foods…but higher dietary fats seem to be evil to all in the medical/diet field. does your training include the newest research showing saturated fats are not the bad guy? or? I am already on a lower protein diet <65 most days down to 35 on some. and have lost weight and…
