I've several mental & physical health issues & in need of some advice
Hi everyone! I started my weight loss journey at the beginning of December, and started taking with MFP two months ago. I've lost about 65 pounds so far! :smile: I've been following a modified version of Food Addicts Anonymous's food plan (http://www.foodaddictsanonymous.org/faa-food-plan). I cut out wheat, any kind of…
Hi I'm 5"2 and weighed 142lbs in mid Jan and now weigh 135lbs. Trouble is I've been stuck at that going up and down a pound for the last few weeks. I started on a 1200 cal/day and burned around 300 cals. Quickly realised I wasn't eating enough and now on 1400 a day and making sure I eat any cals burned back. It's…
low carb is great for dumping the sugary processed foods…but higher dietary fats seem to be evil to all in the medical/diet field. does your training include the newest research showing saturated fats are not the bad guy? or? I am already on a lower protein diet <65 most days down to 35 on some. and have lost weight and…
