Take a picture of a healthy meal or snack your eating. Explain why its a healthy option.
Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. You may be surprised by some of the foods that are high in sodium. It's not just about the salt shaker on your table.Salty foods can be found in places you hadn't…
Analyze and reflect on your food choices. Are you eating healthy? Check calories, servings, fats, sugar, sodium. What are you learning?
What can we eat on the Fed up Challenge? Let's discuss
