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Read your food labels (day three)
jplis
Posts: 28 Member
Analyze and reflect on your food choices. Are you eating healthy? Check calories, servings, fats, sugar, sodium. What are you learning?
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Replies
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I LEARNED THAT SOME THIGS HAVE MORE THAN I THOT AND ITS SURPRISING AND I HAD A HEALTHY BEAKFAST!! YA KNOW0
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I realized that some things have more sugar than you would think... I thought a nutrigrain bar would be healthy but it actually has 12 grams of sugar in it0
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I've been learning that some things have a lot more sugar than I thought. I was most surprised with how much sugar is in bread0
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When I had a granola bar, I thought it didn't have any sugar in it until I checked the label and it had 13 grams of sugar0
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I got a peach, pineapple, and lemon drink. I was shocked when it had 66 grams of sugar which is ridiclous. I didnt even drink it.0
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I am not eating to healthy but my grade won't suffer because of it. Ya know0
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I've learned that many things have sugar. For example jelly has a lot and surprisingly so veggies that I saw.0
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But this challenge has made me actually look at the food labels on the back of food Ya know0
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I saw even through a little it had 1 gram for veggies0
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Earlier yesterday, I found that plain UTZ salted potato chips were sugar free. What do you guys think about it? I mean, it is on the higher side in sodium, but it is low in fat and no added sugar.0
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This discussion has been closed.