Ok, so, no judging. My problem is that I really procrastinate at the moment. I am up at 4:30 am in the mornings (with the intention of getting busy either running, cycling or gymn) then I facebook, whatsapp, check mail and by the time I'm done its 6 o'clock. Then its go time, shower, breakfast, lunch, drop kid at creche…
Hi Guys, It seems we're in the same boat here trying to make food lifestyle changes...and enjoy our cycling more! I'm in my 40s, married with 2 primary school age kids. I've only been doing cycling for a year now and I need to shed that 8/9 kg and make better choices regarding food. I find that if I measure things then I…
