Week Four Challenge: Increasing Weight/Reps
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amsthegreat
Posts: 228 Member
***Sorry this past is late. I tried to add one yesterday, but the message boards were down.***
It is important to always strive for improvement. This week I'm increasing weight by 5 lbs for each exercise, but if you are not ready or able to do the same another option is to increase reps.
Remember:
1. Keep eating those veggies!
2. Get 2-3 sessions of weight/strength training in
3. Get as much protein in as possible (especially now that were increasing weight)
It is important to always strive for improvement. This week I'm increasing weight by 5 lbs for each exercise, but if you are not ready or able to do the same another option is to increase reps.
Remember:
1. Keep eating those veggies!
2. Get 2-3 sessions of weight/strength training in
3. Get as much protein in as possible (especially now that were increasing weight)
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I added a squat challenge to work on my lower half... haha0
