Smoothie Recipes

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I completed a 30 day Green Smoothie Challenge. I drank 2 Green Smoothies a day and ate a big salad.

I wrote down the recipes and rated them. I am continuing to drink one smoothie a day and will post the recipes.


TODAY'S SMOOTHIE

Pear Kale Protein Smoothie

1/2 c Filtered Water
1 Tbsp Hemp Hearts
1 C Kale
1 Scoop Vega Vanilla Protein Powder
1 Asian Pear
6 Ice Cubes

Calories 223 Carbs 25 Fat 4 Protein 24 Sodium 170 Sugar 11

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One of my favorites:

Peanut Butter Banana Protein Smoothie

1 C Almond Milk
1 scoop Paradise - Protein & Greens Powder
1 Tbsp Peanut Butter
1 Banana
6 Ice Cubes

Calories 385 Carbs 10 Fat 9 Protein 15 Sodium 21 Sugar 4

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TODAY'S SMOOTHIE

Pina Colada Raw Protein Smoothie


0.25 cup, Organic Premium Coconut Milk
0.25 cup, diced, Pineapple - Raw, all varieties
1.0 tsp, Organic Sweetner

1.0 scoop (25 grams), Warrior Blend Raw Vegan Protein (Vanilla)
2.0 cup, Spinach - Raw
6 Ice Cubes

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 194
% Daily Value *
Total Fat 3 g 3 %
Saturated Fat 1 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 606 mg 606 %
Potassium 1081 mg 1081 %
Total Carbohydrate 22 g 22 %
Dietary Fiber 7 g 7 %
Sugars 13 g
Protein 23 g 23 %
Vitamin A 113 %
Vitamin C 84 %
Calcium 14 %
Iron 46 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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TODAY'S SMOOTHIE

Berry Protein Blast Green Smoothie


2.0 cup, Spinach - Raw
1.0 medium (2-3/4" dia) (approx 3 per lb), Apples - Raw
1.0 cup, Almond Milk - Homemade
0.25 cup(s), Blueberries - Raw
2.0 Heaping Tablespoons, Warrior Food Extreme Vanilla Plus (Raw Protein Powder)

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 225
% Daily Value *
Total Fat 6 g 6 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 59 mg 59 %
Potassium 628 mg 628 %
Total Carbohydrate 32 g 32 %
Dietary Fiber 7 g 7 %
Sugars 18 g
Protein 23 g 23 %
Vitamin A 114 %
Vitamin C 42 %
Calcium 13 %
Iron 15 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.