Chat and Accountability Saturday 10/11 - Friday 10/17
howie6267
Posts: 327 Member
Yet another new week and I hope all are doing well. Who can make a group hangout tomorrow at 8pm EST?
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Arturo and I are available.0
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I just realized Kimberley had plans made for us tonight. I apologize but this is not going to work for me. Would tomorrow night work? I thought Sundays would be a good night for me but maybe a week night would be better being that the last two Sunday's I was not able to participate. If that does not work and others jump on here you all could still have it tonight.0
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Usually I can but I can't tomorrow. And due to the time differences it's 8pm Est is 5 pm here and Arturo might still be working his work load changes from day to day.0
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Happy Columbus Day. Hope all is well with all of you. Got back from Atlanta last night around 11 Got today and tomorrow off. So I can tonight Howie but not usually. Training Conference went well. I am now certified in Adaptive sports chair/wheelchair maintenance and fitting. Will be getting a link to take my Cert Test for Certified Disability Sports Specialist Level II this week. So after I take that and pass it will hold that Certification. Took the training with some very interesting folks including several VA Rec Therapist, University of New Hampshire Head of Kineseology, Chief Rep for Atlanta Area from Wounded Warrior Project, a member of Nat'l wheel chair rugby team. member of national paraolympic track team. What a great bunch. About 20 of us in all. So much great stuff going on.0
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I forgot about the time difference for you guys. I can do it later. I can go as late a 10pm EST and on any evening this week.0
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Guess we are not doing it today.. Anyways we are available this week except for Friday0
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Sorry I checked back a couple times but had not seen anything then did not check later in the day. How about Thursday at 10 EST? John are you available. I know you said you were last night but I was hoping to get as many of us as possible together. We can just keep it to an hour so no one is up to late.0
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Can't make it Thursday won't be home til after 11pm have fun though0
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Well shoot, lol. I wanted to get us all in there. I screwed things up by not being able to last Sunday. Maybe we just stick to having our chats here for this month and skip October and go for the first Sunday of November as set before and I will do all I can to be there for the next one. So Nov 2nd at 8pm EST. I'm sorry for the mix up. If you all ever want to start one and I can't make it that is fine too.0
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All righty then 2 nov 8pm EST will be there.
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Got it
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Happy
Wednesday! Back to work today, Fall Carnival tonight for the patients. Gonna be very busy day. Keep on Jammin'! 0 -
Well, I was afraid I missed the Google Hangout (we were traveling), but looks like I didn't miss anything!
The weekend was a challenge with eating every meal out, but I think I did okay... still, I'm dreading my weigh in tomorrow. Oh well, there's always this week to get it right! LOL
Hope everyone is having an awesome Wednesday!0 -
Haven't been working out much though it doesn't affect my weight loss (lost 3Lbs whoo hoo!) , it has halted my muscle building progress.
Started my fall garden so I'm excited to see what can be grown into the winter.
Rosie needs to have a tumor on her lower eyelid removed so that sucks. We are going to have 2 coned dog. I foresee lots of bruising on my legs in my new future,0 -
Happy Thursday Folks. As predicted yesterday was a very busy day, got in over 18,000 steps on the fitbit. Still not back to lifting for exercise as back is got some pain going on in a strange sort of way. It all feels muscular (new pain) but generally doesn't manifest when walking, or standing. Very sharp when rising from a sitting position. Been keeping my diet fairly low on the carbs (< 100 g per day) to fight the inflammation. This is the start of the third week so with not seeing much improvement some frustration is developing. Though I remain patient.
Stacy - Last weekend was difficult for me as well at the conference but managed to keep the carbs fairly low. The Marriot actually had some pretty good choices in their restaurant. But have no worries lass whatever the scale says.
Heron - Hope Rosie heals up ok and give her an extra pat and scratch from me. Looks like you guys are doing well on Carb Nite. How ya feelin?
All righty then Got to hit the trail and get a walk in before I head to work. Have a great day everybody. Keep on Jammin'! 0 -
I did well on vacation, was only up .2 at weigh in the morning. But I have another weekend away coming up, and it may be more of a challenge. Going to a scrapbook retreat, which means lots of goodies and treats floating around. Taking my own, healthy snacks, but so hard to ignore the yummy treats! LOL
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Oh John I feel for you! I hope things will start looking up for you.
We are feeling great on Carb nite. Arturo is going to do carb night every other week. I'm going to stick to every week for now. But I am for sure well in the 160s!! yay! I might meet my dream goal for the year (157lb) but I will be stoked if I hit 160.
Oh and next Thursday Arturo and I are doing the hydrostatic analysis. I'm curious to know how much body fat I really have and also how much body fat Arturo has lost since we've been with Jeff Fry.
Stacy, Scrapbook retreat sounds like a challenge to eat clean lol. Do your best and don't stress too much. Stay away from stuff that you know you can't just eat one. For me that's chocolate. I can eat one cookie and that's fine but chocolate.. eesh it unleash something in me lol
I'm going to dinner with the girls tonight and I'm determined to be good not perfect but good....
Have a great weekend !0
