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Stuck!!!

JPWK92
JPWK92 Posts: 3 Member
edited November 2024 in Social Groups
I've been working out since May and only managed to lose 10 ibs. I run 3 miles at least 3 times a week and then a longer run once a week. I also throw in cross training and lifting yet my body doesn't want to lose anything. I count my calories too and rarely ever go over! Ugh it's so frustrating!

Replies

  • chrissyfitter
    chrissyfitter Posts: 67 Member
    Try drinking more water and take extra fiber.
  • Jams009
    Jams009 Posts: 345 Member
    It sounds like you are probably eating more calories than you think you think you are. Do you weigh your food accurately?
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