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Help needed PLEASE!

wilrhy
wilrhy Posts: 199 Member
edited March 7 in Social Groups
I went into my goals and changed my calories to 800 and my protein to 35% (70) for each day. Does anyone know what i need to set the other numbers at? (sodium, fat, etc)

Replies

  • klcovington
    klcovington Posts: 376 Member
    I changed my goals also and just kept changing the % until I was at 70 to 75 grams of protein and 30 grams of carbs. Fat is the remainder. The other numbers should calculate off the number of calories.
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