Weekly Warrior Mini Goal Challenge 10/26- 11/01 (2014)
Hearts_2015
Posts: 12,032 Member
Warrior Mini-Goal Challenge for short term goals
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Have a great week and do the best you can! :drinker: :flowerforyou: :laugh: :happy: :flowerforyou:
:drinker: :laugh:
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Have a great week and do the best you can! :drinker: :flowerforyou: :laugh: :happy: :flowerforyou:
:drinker: :laugh:0
Replies
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"The things we hate about ourselves aren't more real than things we like about ourselves."
"It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
"Don't let life discourage you; everyone who got where he is had to begin where he was."0 -
Keeping the same goals this week and adding a bit.
Weekly Goals
1. Keep up my H2O
2. Good Rest
3. Daily Breakfast, working toward the same time each day.
4.15 min or more of cleaning daily
5. Veggies or Fruit daily (bit low on funds for a few more days so doing the best I can to do it healthy lol)
6. Pool 2 days this week, at least...no pressure or I seem to end up not going.
7. Check in with my Beautiful Strong, Focused Warrior Sisters!!!
Trying out some new techniques...ways to trick myself into getting things done. LOL
Starting to feel pressure from my longer goal list here. lol
Here's to a great week with the best and most Lovely Warriors ...now let's DO IT!0 -
Thank you, hearts!
I start my new job today, so I'm gonna keep it very simple:
Sunday check-in:
1- Work out 5 times - 1/5
2- Log at least one meal - 0/7
3- Remember to breathe - 1/7
Let's have a healthy week!
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Happy Monday! A new week but I am still on vacation. Let's keep things going.
Hearts- thanks for getting us started. Good luck with your goals.
Papillon. Good luck with your new job. Good goals and good start. Take things one day at a time.
Goals 10-27 to 11-2
1. Exercise 3 times
2. Log 3 times
3. 60,000 steps
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Forestrose- glad you are enjoying your vacation, and how terrific of you to still have goals while on vacation!
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Pappillon, good luck with the new job!
Hearts- thanks for the new thread and the motivational sayings!
I am definitely pulling up my big girl panties this week to get in more exercise, but not going to set the goal too high as like you Hearts, I won't do it if I aim too high.
Goals 10/27 to 11/02 (eegads, November already???)
1. Exercise 4 days this week
2. Stay hydrated
3. Stay within my designated calorie range with healthy food choices at least 6/7 days
Wishing you all a Marvelous Monday! ~ Susan0 -
Papillon, how did your first day at the new job go yesterday?
Hearts, how are the knees?
Forestrose, still having fun on vacation?
Monday was a good day for me with all three goals
Here's to a Terrific Tuesday for all!0 -
Happy Wednesday! Back from vacation and back into the swing of things already. Let's have a great day today!
Susan- thanks for keeping things going. You are doing so well with your goals. keep it going. I know you can get some exercise in.
Goals 10-27 to 11-2
1. Exercise 3 times
2. Log 3 times
3. 60,000 steps
Monday-Tuesday check in
1. 2/3
2. 0/3
3. 16,462/60,000
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Good morning and welcome home Desertrose!
Tuesday I was on track with my goals and looking forward to getting day two of exercise in today
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Weekly Goals
1. Keep up my H2O ←←
2. Good Rest ←←
3. Daily Breakfast, working toward the same time each day. still working on this
4.15 min or more of cleaning daily ←←
5. Veggies or Fruit daily (bit low on funds for a few more days so doing the best I can to do it healthy lol) ←← Doing the best I can under the circumstances.
6. Check in with my Beautiful Strong, Focused Warrior Sisters!!!
←← not daily like I'd planned but I'm here now! ♥
Warm loving hugs to each of my Strong Invincible Warrior Sisters!!!
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Weekly Goals
1. Log food and exercise on MFP
2. Hike 4 -5 days per week
3. Plank daily at least one time for one minute
4. Take bike to the shop for a tune-up
5. Get out weight training equipment and video and review by Saturday
So far this week I have hiked three days and I have logged all my food on MFP. Plank was started yesterday.
I appreciate any and all support . . . good luck to all of us!
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Happy Halloween!
And Welcome Karen! Plank for a minute?!? I'm impressed- I think my arms would break after about 30 seconds
OK, so even though I have weekly goals, I am focusing today on staying strong in choosing healthy food over Halloween candy. I usually just avoid temptation by not keeping treats in the house, but today there will be treats here for the trick or treaters so the challenge is on
Hope all is going well for everyone this week ~ Susan0 -
I have no Halloween candy in the house and I'm so glad. We are doing some landscaping and work outside and there are no lights, as in porch etc. I took some candy to the little neighbor girls and the others will have to do without this year. Susan, planking isn't hard on the arms, in fact I am on my elbows . . . but the mid-section quivers. I better do it right now before I forget.0
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Happy Saturday! Have a great weekend!0
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Karen, so glad you joined us. Very smart to keep the Halloween candy out of the house. Great job so far with your goals and hiking. Keep it going!
Susan - wonderful job with your goals. Thanks for keeping things going. I will be more active next week with the group.
Hearts- keep moving forward. Nice progress with your goals. I know you can get that breakfast thing consistent.
Goals 10-27 to 11-2
1. Exercise 3 times
2. Log 3 times
3. 60,000 steps
Weds-Thursday-Friday check in
1. 3/3
2. 0/3
3. 40,222/60,000
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Good for you for throwing out the extra treats! You know what they say, just cause you go thru one red lights doesn't mean you run them for the week. Move right on to the new day.0
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Well, I'm not going to get to one of my goals. I will have to put the watching the DVD for the sandbag training and getting going on that for next week. I did log all my meals, hiked 4 times for a total of about 31 miles; I've done my plank and just took my bike in to the shop this afternoon. I feel very good about all of this and know I wouldn't have gotten my bike in if it weren't for this group. Ten miles of the hiking was this morning, then grocery shopping at Costco and 2 other stores. I'm pooped! Let's keep at it gals. I'll post my goals for next week tomorrow or Monday.0
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Karen you finished off your week on a positive note! Yay for getting that bike in too.Well, I'm not going to get to one of my goals. I will have to put the watching the DVD for the sandbag training and getting going on that for next week. I did log all my meals, hiked 4 times for a total of about 31 miles; I've done my plank and just took my bike in to the shop this afternoon. I feel very good about all of this and know I wouldn't have gotten my bike in if it weren't for this group. Ten miles of the hiking was this morning, then grocery shopping at Costco and 2 other stores. I'm pooped! Let's keep at it gals. I'll post my goals for next week tomorrow or Monday.
Hearts
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Same the last couple days... I think I better keep my goal list shorter to focus on the ones I do list next week more intensely. I feel a bit spread out....I imagine some has to do with the pain distraction.Hearts_2015 wrote: »
Weekly Goals
1. Keep up my H2O ←←
2. Good Rest ←←
3. Daily Breakfast, working toward the same time each day. still working on this
4.15 min or more of cleaning daily ←←
5. Veggies or Fruit daily (bit low on funds for a few more days so doing the best I can to do it healthy lol) ←← Doing the best I can under the circumstances.
6. Check in with my Beautiful Strong, Focused Warrior Sisters!!!
←← not daily like I'd planned but I'm here now! ♥
Warm loving hugs to each of my Strong Invincible Warrior Sisters!!!
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Karen: sounds like you had a fantastic week! Glad you got the extra motivation to take your bike in , too
Hearts- hope you are feeling better soon
Forestrose : great job with the exercise!
Papillon: How did your week go?
My week's progress summary:
Goals 10/27 to 11/02
1. Exercise 4 days this week : 3/4 ( the neuropathy and arthritis in my right foot was just too painful today to get the fourth day in)
2. Stay hydrated: pretty good ( I seem to get between 6-7 glasses of water daily and would still like to increase that a bit)
3. Stay within my designated calorie range with healthy food choices at least 6/7 days : this was more of a challenge for me this week. Too many carbs, not enough protein and then the Halloween fiasco. This is the area I am going to focus on next week. Thank you all for your encouragement and support. It means a lot to me. 0 -
Goals 10-27 to 11-2
1. Exercise 3 times
2. Log 3 times
3. 60,000 steps
Sat-Sunday check in
1. 3/3
2. 0/3
3. 54,691/60,0000
This discussion has been closed.