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Butt and Squats Month long Challenge

mycrazy8splus1
mycrazy8splus1 Posts: 1,558 Member
edited November 8 in Social Groups
These can be separate challenges but I suggest you try them as a group challenge for a little something extra! :love:


72574b2a-ef35-474e-9723-c96f6087cfe2_zps030cf8b8.jpg
do 4days on and every 5th day is a rest day.



Make sure you are doing your squats properly. http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/

Squats are a great exercise for your butt!

squatchallenge_zps6b4f32a1.jpg

if you aren't being challenged enough do these with a kettlebell.

Replies

  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    So since I have been sick I am splitting this challenge and just doing the squat part. Anyone with me??

    Day 1: 20
    Day 2: 25
    Day 3: 30
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
  • MajorMusic13
    MajorMusic13 Posts: 293 Member
    Sounds like fun. I'll start incorporating these tomorrow!
  • amy_kee
    amy_kee Posts: 694 Member
    Hi, I'm Amy from Jacksonville, Florida. I'm in my 50's. I would like to join in on this challenge and continue on with the group. I do have some injuries that keep me from doing some things. In this challenge, I can't do any lunges due to my knee, and won't be able to do the regular squat. I'm going to go for it with the rest of this challenge. these challenges have been looking like they are great for us all. You all seem to be people who try hard, and that's nice.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Amy, feel free to always change any of the challenges that you need to in order to do them safely. You can always add extra sets of those things you can do if you need to take something out of a challenge.
  • MajorMusic13
    MajorMusic13 Posts: 293 Member
    Completed the butt workout today. After doing it 3 times you definitely don't also need to do the squat challenge. It has that more than covered. Works your core too. :)
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
    Day 6: 55
    Day 7: REST

    my thighs are feeling this!!!
  • MajorMusic13
    MajorMusic13 Posts: 293 Member
    Feb 6: BC day 1 complete
    Feb 7: BC day 2 complete. I added in a hip adduction after each side lunge. It felt like that was missing.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
    Day 6: 55
    Day 7: REST
    Day 8: 60
  • MajorMusic13
    MajorMusic13 Posts: 293 Member
    Feb 6: BC day 1 complete
    Feb 7: BC day 2 complete. I added in a hip adduction after each side lunge. It felt like that was missing.
    Feb 8: Muay Thai class Calisthenics replaced BC for today. 3-4 sets of 20 of all of the following: Squats, Leg Raises, Thai Knees, Mountain Climbers, V Sit In and Outs, V Sit Mason Twists and Flutter Kicks. 1 set of 20 of all the following: Thai Push Ups, Regular Push Ups and Push Up Claps. As well as Walking Plank and Holding Plank.
  • MajorMusic13
    MajorMusic13 Posts: 293 Member
    Feb 9: BC challenge complete, plus a cardio DVD with lots of lunges and squats as well as strength training tonight
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
    Day 6: 55
    Day 7: REST
    Day 8: 60
    Day 9: 70 (with 30 pound toddler on my back)
    Day 10: 30
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
    Day 6: 55
    Day 7: REST
    Day 8: 60
    Day 9: 70 (with 30 pound toddler on my back)
    Day 10: 30
    Day 11: 70 (with 30 pound toddler on my back)
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
    Day 6: 55
    Day 7: REST
    Day 8: 60
    Day 9: 70 (with 30 pound toddler on my back)
    Day 10: 30
    Day 11: 70 (with 30 pound toddler on my back)
    Day 12: 75
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
    Day 6: 55
    Day 7: REST
    Day 8: 60
    Day 9: 70 (with 30 pound toddler on my back)
    Day 10: 30
    Day 11: 70 (with 30 pound toddler on my back)
    Day 12: 75
    Day 13: 70
    Day 14: 80
    Day 15: REST
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
    Day 6: 55
    Day 7: REST
    Day 8: 60
    Day 9: 70 (with 30 pound toddler on my back)
    Day 10: 30
    Day 11: 70 (with 30 pound toddler on my back)
    Day 12: 75
    Day 13: 70
    Day 14: 80
    Day 15: REST
    Day 16: after snow shoveling, this was not happening! No squats!
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
    Day 6: 55
    Day 7: REST
    Day 8: 60
    Day 9: 70 (with 30 pound toddler on my back)
    Day 10: 30
    Day 11: 70 (with 30 pound toddler on my back)
    Day 12: 75
    Day 13: 70
    Day 14: 80
    Day 15: REST
    Day 16: after snow shoveling, this was not happening! No squats!
    Day 17: 90
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
    Day 6: 55
    Day 7: REST
    Day 8: 60
    Day 9: 70 (with 30 pound toddler on my back)
    Day 10: 30
    Day 11: 70 (with 30 pound toddler on my back)
    Day 12: 75
    Day 13: 70
    Day 14: 80
    Day 15: REST
    Day 16: after snow shoveling, this was not happening! No squats!
    Day 17: 100
  • MajorMusic13
    MajorMusic13 Posts: 293 Member
    @mycrazy8splus1‌ nice work!
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
    Day 6: 55
    Day 7: REST
    Day 8: 60
    Day 9: 70 (with 30 pound toddler on my back)
    Day 10: 30
    Day 11: 70 (with 30 pound toddler on my back)
    Day 12: 75
    Day 13: 70
    Day 14: 80
    Day 15: REST
    Day 16: after snow shoveling, this was not happening! No squats!
    Day 17: 100
    Day 18: 100
    Day 19: 100
    Day 20: 110
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20
    Day 2: 25
    Day 3: 30
    Day 4: 40
    Day 5: 50
    Day 6: 55
    Day 7: REST
    Day 8: 60
    Day 9: 70 (with 30 pound toddler on my back)
    Day 10: 30
    Day 11: 70 (with 30 pound toddler on my back)
    Day 12: 75
    Day 13: 70
    Day 14: 80
    Day 15: REST
    Day 16: after snow shoveling, this was not happening! No squats!
    Day 17: 100
    Day 18: 100
    Day 19: 100
    Day 20: 110
    Day 21: 120
    Day 22: Rest
    Day 23: 110
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Bump for March
This discussion has been closed.

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