Butt and Squats Month long Challenge
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mycrazy8splus1
Posts: 1,558 Member
These can be separate challenges but I suggest you try them as a group challenge for a little something extra! 
do 4days on and every 5th day is a rest day.
Make sure you are doing your squats properly. http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/
Squats are a great exercise for your butt!
if you aren't being challenged enough do these with a kettlebell.
do 4days on and every 5th day is a rest day.
Make sure you are doing your squats properly. http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/
Squats are a great exercise for your butt!
if you aren't being challenged enough do these with a kettlebell.
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Replies
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So since I have been sick I am splitting this challenge and just doing the squat part. Anyone with me??
Day 1: 20
Day 2: 25
Day 3: 300 -
Day 1: 20
Day 2: 25
Day 3: 30
Day 4: 400 -
Day 1: 20
Day 2: 25
Day 3: 30
Day 4: 40
Day 5: 500 -
Sounds like fun. I'll start incorporating these tomorrow!0
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Hi, I'm Amy from Jacksonville, Florida. I'm in my 50's. I would like to join in on this challenge and continue on with the group. I do have some injuries that keep me from doing some things. In this challenge, I can't do any lunges due to my knee, and won't be able to do the regular squat. I'm going to go for it with the rest of this challenge. these challenges have been looking like they are great for us all. You all seem to be people who try hard, and that's nice.0
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Amy, feel free to always change any of the challenges that you need to in order to do them safely. You can always add extra sets of those things you can do if you need to take something out of a challenge.0
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Completed the butt workout today. After doing it 3 times you definitely don't also need to do the squat challenge. It has that more than covered. Works your core too.
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Day 1: 20
Day 2: 25
Day 3: 30
Day 4: 40
Day 5: 50
Day 6: 55
Day 7: REST
my thighs are feeling this!!!0 -
Feb 6: BC day 1 complete
Feb 7: BC day 2 complete. I added in a hip adduction after each side lunge. It felt like that was missing.0 -
Day 1: 20
Day 2: 25
Day 3: 30
Day 4: 40
Day 5: 50
Day 6: 55
Day 7: REST
Day 8: 600 -
Feb 6: BC day 1 complete
Feb 7: BC day 2 complete. I added in a hip adduction after each side lunge. It felt like that was missing.
Feb 8: Muay Thai class Calisthenics replaced BC for today. 3-4 sets of 20 of all of the following: Squats, Leg Raises, Thai Knees, Mountain Climbers, V Sit In and Outs, V Sit Mason Twists and Flutter Kicks. 1 set of 20 of all the following: Thai Push Ups, Regular Push Ups and Push Up Claps. As well as Walking Plank and Holding Plank.0 -
Feb 9: BC challenge complete, plus a cardio DVD with lots of lunges and squats as well as strength training tonight0
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Day 1: 20
Day 2: 25
Day 3: 30
Day 4: 40
Day 5: 50
Day 6: 55
Day 7: REST
Day 8: 60
Day 9: 70 (with 30 pound toddler on my back)
Day 10: 300 -
Day 1: 20
Day 2: 25
Day 3: 30
Day 4: 40
Day 5: 50
Day 6: 55
Day 7: REST
Day 8: 60
Day 9: 70 (with 30 pound toddler on my back)
Day 10: 30
Day 11: 70 (with 30 pound toddler on my back)0 -
Day 1: 20
Day 2: 25
Day 3: 30
Day 4: 40
Day 5: 50
Day 6: 55
Day 7: REST
Day 8: 60
Day 9: 70 (with 30 pound toddler on my back)
Day 10: 30
Day 11: 70 (with 30 pound toddler on my back)
Day 12: 750 -
Day 1: 20
Day 2: 25
Day 3: 30
Day 4: 40
Day 5: 50
Day 6: 55
Day 7: REST
Day 8: 60
Day 9: 70 (with 30 pound toddler on my back)
Day 10: 30
Day 11: 70 (with 30 pound toddler on my back)
Day 12: 75
Day 13: 70
Day 14: 80
Day 15: REST
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Day 1: 20
Day 2: 25
Day 3: 30
Day 4: 40
Day 5: 50
Day 6: 55
Day 7: REST
Day 8: 60
Day 9: 70 (with 30 pound toddler on my back)
Day 10: 30
Day 11: 70 (with 30 pound toddler on my back)
Day 12: 75
Day 13: 70
Day 14: 80
Day 15: REST
Day 16: after snow shoveling, this was not happening! No squats!0 -
Day 1: 20
Day 2: 25
Day 3: 30
Day 4: 40
Day 5: 50
Day 6: 55
Day 7: REST
Day 8: 60
Day 9: 70 (with 30 pound toddler on my back)
Day 10: 30
Day 11: 70 (with 30 pound toddler on my back)
Day 12: 75
Day 13: 70
Day 14: 80
Day 15: REST
Day 16: after snow shoveling, this was not happening! No squats!
Day 17: 900 -
Day 1: 20
Day 2: 25
Day 3: 30
Day 4: 40
Day 5: 50
Day 6: 55
Day 7: REST
Day 8: 60
Day 9: 70 (with 30 pound toddler on my back)
Day 10: 30
Day 11: 70 (with 30 pound toddler on my back)
Day 12: 75
Day 13: 70
Day 14: 80
Day 15: REST
Day 16: after snow shoveling, this was not happening! No squats!
Day 17: 1000 -
@mycrazy8splus1 nice work!0
