21 Day Fix

mycrazy8splus1 · October 2014

21 Day Fix Workout Calendar (these can be purchased from beachbody or found on youtube). After the 21 days are up take a 2 day rest and start is calendar over to finish up the month.

The program has a different workout for each day of the week, all lasting about 30 minutes and all designed to keep your body moving while helping to keep you injury free.

breaks down:
Monday: Total Body Cardio Fix
Tuesday: Upper Fix
Wednesday: Lower Fix
Thursday: Pilates Fix
Friday: Cardio Fix
Saturday: Dirty 30
Sunday: Yoga Fix

The Doubles Option

If you are looking to gain even more dramatic results, BeachBody has included a doubles version of the 21 Day Fix workout schedule. Research shows that your resting metabolic rate is elevated for several hours after exercise. So, for an added results kick, the Fix has ab optional doubles week, to be utilized from days 15-21. This second workout, to be done at a different time of day, will help rev your metabolism, burn more calories, and bring you closer to reaching your goal.

Monday: Total Body Cardio Fix & Pilates Fix
Tuesday: Upper Fix & Cardio Fix
Wednesday: Lower Fix & 10- Minute Fix for Abs
Thursday: Pilates Fix & Total Body Cardio Fix
Friday: Cardio Fix & Upper Fix
Saturday: Dirty 30 & Pilates Fix
Sunday: Yoga Fix

Workout Breakdown

1.) Total Body Cardio Fix

This complete body workout will kelp keep your heart rate up, your muscles engaged, and your metabolism revved high, long after the workout is over.

2.) Upper Fix

30 minutes of intense resistance training to help sculpt your chest, back, shoulders, arms, and abs.

3.) Lower Fix link for a preview of today's workout

Resistance training for the biggest muscles in your body, the glutes, quads, and hamstrings, which in turn burn the greatest amount of calories.

4.) Pilates Fix

This Pilates-style workout will help strenghten your core, elongate your muscles, and tighten your glutes and things

5.) Cardio Fix

From jumping jacks to burpees, this workout will have your heart pumping and your entire body drenched in sweat

6.) Dirty 30

4 rounds, 8 exercises, and 30 minutes to get in, get out, and get on with your day,

7.) Yoga Fix

This workout will help balance, flexibility, and strength, while also increasing circulation and speeding the healing of your muscles.

8.) 10 Minute Fix for Abs (Bonus)

In just 10 minutes, shape strong, sexy abs to show off on the beach.

if you have any trouble with these links check out LoveTuBeFit on youtube she has all the 21 Day Fix videos posted
Wednesday Lower fix: