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Murph
fight_for_fit
Posts: 137
Who else did Murph today?! and what was your time?
I finished off for a time of 45:02.
Lets just say I almost threw up a little at the end.
I finished off for a time of 45:02.
Lets just say I almost threw up a little at the end.
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Replies
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So many of my MFP friends did Murph today - feeling a little left out coz we didn't :huh:0
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my 1st! 45:28 rx (no weight vest though...) yay!0
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My first Murph today! Completed in 59:08 - not too bad considering I've only been crossfitting for 3 months!0
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My second murph, but first time as rx'd in 46:46 (no weight vest). We did the workout today with over 150 people in our gym completing it, such a cool experience to have that many people doing a workout together.0
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I want to do this!0
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63 minutes, pulled hamstring running first mile and the squats didn't help any. But I finished it. Man yall kicked my butt. RX'd it and the pull ups and push ups I flew through but the squats killed me. Last mile I could feel my shoulders tightening up and was shaking them out while I ran. Cars driving by I think they were laughing at me shaking out the shoulders,lol.0
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63 minutes, pulled hamstring running first mile and the squats didn't help any. But I finished it.
Ouch!
I did it in 47:19, not rx or weighted. My goal next year is RX!0 -
63:26. That took a while! No vest, band pull-ups, pushups from knees0
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I did an at-home Muph yesterday, due to plans conflicting with when the Box was doing Murph... so I substituted 200 sit-ups for the 100 pull-ups. My time was 66 minutes.0
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Did 1/2 Murph today finished in 26:520
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My box did Murph yesterday, but I wasn't able to do it. We just got back from section hiking part of the Appalachian Trail, so I was taking a much needed rest day after hiking 10+ miles a day for three days! I think we're going to do Murph again this Saturday, so hopefully I'll be able to try it then!0
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62 for Murph. No vest but also no bands for pullups. Was definitely feeling the squats by the end.0
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60:40
no vest, jumping pullups, knee pushups. I'm 3 months out from shoulder sx, so I did the best I could to get it done.0 -
My 1st murph yesterday...55:34, jumping pull-ups, knee push ups, but killed the squats! It was only my 2nd WOD ever, loved it!0
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Your dog is gorgeous! That is all.60:40
no vest, jumping pullups, knee pushups. I'm 3 months out from shoulder sx, so I did the best I could to get it done.0 -
62:11 I did need to do assisted pull ups though. Pretty happy as I am 3 months in and kept a good constant pace. Final mile I was gassed tho!0
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So when I first did Murph, 3 years ago I got 51: something and did scale pullups and pushups, but didn't partition. This time, I finished in 66:something, scaled pullups and partitioned it into 20 Cindy's. I was so bummed. I think I would've been faster not partitioning out the exercises. Oh well.0
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Your dog is gorgeous! That is all.
Thanks. He thinks so, too.0 -
did it for my fist time at 44:39. Never ran 2 miles in my life until Murph0
This discussion has been closed.