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Murph

fight_for_fit
fight_for_fit Posts: 137
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Who else did Murph today?! and what was your time?

I finished off for a time of 45:02.
Lets just say I almost threw up a little at the end.

Replies

  • Mummyadams
    Mummyadams Posts: 1,125 Member
    So many of my MFP friends did Murph today - feeling a little left out coz we didn't :huh:
  • booyainyoface
    booyainyoface Posts: 409 Member
    my 1st! 45:28 rx (no weight vest though...) yay!
  • CrazyAnimalLady
    CrazyAnimalLady Posts: 104 Member
    My first Murph today! Completed in 59:08 - not too bad considering I've only been crossfitting for 3 months!
  • alysa521
    alysa521 Posts: 137 Member
    My second murph, but first time as rx'd in 46:46 (no weight vest). We did the workout today with over 150 people in our gym completing it, such a cool experience to have that many people doing a workout together.
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    I want to do this!
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    63 minutes, pulled hamstring running first mile and the squats didn't help any. But I finished it. Man yall kicked my butt. RX'd it and the pull ups and push ups I flew through but the squats killed me. Last mile I could feel my shoulders tightening up and was shaking them out while I ran. Cars driving by I think they were laughing at me shaking out the shoulders,lol.
  • MissXFit13
    MissXFit13 Posts: 217 Member
    63 minutes, pulled hamstring running first mile and the squats didn't help any. But I finished it.

    Ouch!

    I did it in 47:19, not rx or weighted. My goal next year is RX!
  • quirkyone1
    quirkyone1 Posts: 78
    63:26. That took a while! No vest, band pull-ups, pushups from knees
  • Mrs_Duh
    Mrs_Duh Posts: 263
    I did an at-home Muph yesterday, due to plans conflicting with when the Box was doing Murph... so I substituted 200 sit-ups for the 100 pull-ups. My time was 66 minutes.
  • Susan_fessler
    Susan_fessler Posts: 56 Member
    Did 1/2 Murph today finished in 26:52
  • msb803
    msb803 Posts: 31 Member
    My box did Murph yesterday, but I wasn't able to do it. We just got back from section hiking part of the Appalachian Trail, so I was taking a much needed rest day after hiking 10+ miles a day for three days! I think we're going to do Murph again this Saturday, so hopefully I'll be able to try it then!
  • ohpiper
    ohpiper Posts: 697 Member
    62 for Murph. No vest but also no bands for pullups. Was definitely feeling the squats by the end.
  • divemunkey
    divemunkey Posts: 288 Member
    60:40
    no vest, jumping pullups, knee pushups. I'm 3 months out from shoulder sx, so I did the best I could to get it done.
  • Kmh45126
    Kmh45126 Posts: 21
    My 1st murph yesterday...55:34, jumping pull-ups, knee push ups, but killed the squats! It was only my 2nd WOD ever, loved it!
  • stefa711
    stefa711 Posts: 196 Member
    Your dog is gorgeous! That is all.
    60:40
    no vest, jumping pullups, knee pushups. I'm 3 months out from shoulder sx, so I did the best I could to get it done.
  • Tamurken
    Tamurken Posts: 14
    62:11 I did need to do assisted pull ups though. Pretty happy as I am 3 months in and kept a good constant pace. Final mile I was gassed tho!
  • crossfitterwahine
    crossfitterwahine Posts: 61 Member
    So when I first did Murph, 3 years ago I got 51: something and did scale pullups and pushups, but didn't partition. This time, I finished in 66:something, scaled pullups and partitioned it into 20 Cindy's. I was so bummed. I think I would've been faster not partitioning out the exercises. Oh well.
  • divemunkey
    divemunkey Posts: 288 Member
    Your dog is gorgeous! That is all.

    Thanks. He thinks so, too.
  • lnicks1
    lnicks1 Posts: 11 Member
    did it for my fist time at 44:39. Never ran 2 miles in my life until Murph

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