Daily Activities
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dmdegrassi
Posts: 151
Daily Activities will include:
Morning Movement: one point for each day, up to seven points
10 neck stretches
10 shoulder rolls
10 arm stretches
10 twisties
10 sidebends
10 squats
10 lunges
10 knee raises
10 jumping jacks
10 sec run in place
Evening Cooldown: one point for each day, up to seven points
(may be standing, seated or lying down)
With eyes closed, take a slow deep breath raising your chest and filling your diaphragm.
When breathing out, concentrate on releasing air slowing.
Try to think about your breathing as you do this exercise.
Think in with the good, out with the bad, releasing the tensions of the day.
Do this ten times.
Cardio/Calorie Challenge: one point for earning 300 calories completing a cardio exercise, or one point being under calorie limit, up to seven points
Morning Movement: one point for each day, up to seven points
10 neck stretches
10 shoulder rolls
10 arm stretches
10 twisties
10 sidebends
10 squats
10 lunges
10 knee raises
10 jumping jacks
10 sec run in place
Evening Cooldown: one point for each day, up to seven points
(may be standing, seated or lying down)
With eyes closed, take a slow deep breath raising your chest and filling your diaphragm.
When breathing out, concentrate on releasing air slowing.
Try to think about your breathing as you do this exercise.
Think in with the good, out with the bad, releasing the tensions of the day.
Do this ten times.
Cardio/Calorie Challenge: one point for earning 300 calories completing a cardio exercise, or one point being under calorie limit, up to seven points
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Replies
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I am working on creating inspirational videos for the morning stretching and evening cooldown challenges. I will post the links when I have completed them. In the meantime, just use your own vision when you're not sure what I mean.
I am gaining a whole new sense of respect for actors, directors, producers and editors!
I'd better not quit my day job! lol0
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