Weekly Activities
dmdegrassi
Posts: 151
Here is a list of ALL the Weekly Activities possible. Please look for this week's list of seven challenges in another discussion!
Sports Day: one point for 60 minutes of participation in any sport
Healthy Eating Day: one point for trying a new healthy recipe. Earn an extra point for sharing the recipe (tell us why it's healthy please). At the end of the summer, I'll release a compilation of all the healthy recipes submitted.
Cabin Cleaning Day: one point for cleaning a room, closet, basement, garage, etc. Think major cleaning, not light dusting here. Minimum 60 minutes.
Music Appreciation Day: one point for 60 minutes of dancing or other aerobics using music.
Family Day: one point for completing an activity with another family member. Should challenge your body or your mind. (60 minutes preferred)
Pamper Yourself Day: one point for pampering yourself for a job well done. Think, massage, manicure, favorite snack, movie night...whatever makes you feel pampered!
Pay It Back Day: one point for a good deed completed, whether it be for a stranger, a friend, a coworker, etc. Should not be an activity that you normally do.
Martial Arts Day: one point for completing a martial arts-related activity, either through direct participation in a class or by using an online video and following along, or by completing a sizable amount of reps of a martial arts move. The Don from the Sopranos group had a few videos that were good and I'm certain he can offer up a few ideas if you need them.
Community Day: one point for completing an activity that supports your community. For example, baking for a bake sale, picking up garbage along a walking path, working at a local carnival or fair.
Body Toning Day: one point for completing an activity that will focus on toning the body part of the week.
Appreciating Nature Day: one point for completing an activity where you learn more about nature or show that you care about nature.
Water Day: one point for completing an activity involving water: swimming, exercising in a pool, water sports... or my idea of water day... watering my plants... lol.
Art Appreciation Day: one point for completing an activity involving artistic skills: taking a art class, knitting, building, etc.
Movie Critic Day - Write a movie review under the Movie Review discussion post.
Gardening Day - Complete an activity involving gardening.
Book Critic Day - Write a book review under the Book Review discussion post.
Make A New Friend Day - Just what it says, may be on MFP, online or in real life. You should do more than just hit a "friend" button for this. Introduce yourself to them, tell them a little about you, and make sure you learn some things about them!
NSV (Non Scale Victory) Day - Tell us something good that's come of your health challenge other than losing weight.
Exercise App/Video Review Day - Tell us about an exercise app or video that you have used, what's good or not so good about it, etc.
Other days to be announced! Give us some ideas please!!!
Sports Day: one point for 60 minutes of participation in any sport
Healthy Eating Day: one point for trying a new healthy recipe. Earn an extra point for sharing the recipe (tell us why it's healthy please). At the end of the summer, I'll release a compilation of all the healthy recipes submitted.
Cabin Cleaning Day: one point for cleaning a room, closet, basement, garage, etc. Think major cleaning, not light dusting here. Minimum 60 minutes.
Music Appreciation Day: one point for 60 minutes of dancing or other aerobics using music.
Family Day: one point for completing an activity with another family member. Should challenge your body or your mind. (60 minutes preferred)
Pamper Yourself Day: one point for pampering yourself for a job well done. Think, massage, manicure, favorite snack, movie night...whatever makes you feel pampered!
Pay It Back Day: one point for a good deed completed, whether it be for a stranger, a friend, a coworker, etc. Should not be an activity that you normally do.
Martial Arts Day: one point for completing a martial arts-related activity, either through direct participation in a class or by using an online video and following along, or by completing a sizable amount of reps of a martial arts move. The Don from the Sopranos group had a few videos that were good and I'm certain he can offer up a few ideas if you need them.
Community Day: one point for completing an activity that supports your community. For example, baking for a bake sale, picking up garbage along a walking path, working at a local carnival or fair.
Body Toning Day: one point for completing an activity that will focus on toning the body part of the week.
Appreciating Nature Day: one point for completing an activity where you learn more about nature or show that you care about nature.
Water Day: one point for completing an activity involving water: swimming, exercising in a pool, water sports... or my idea of water day... watering my plants... lol.
Art Appreciation Day: one point for completing an activity involving artistic skills: taking a art class, knitting, building, etc.
Movie Critic Day - Write a movie review under the Movie Review discussion post.
Gardening Day - Complete an activity involving gardening.
Book Critic Day - Write a book review under the Book Review discussion post.
Make A New Friend Day - Just what it says, may be on MFP, online or in real life. You should do more than just hit a "friend" button for this. Introduce yourself to them, tell them a little about you, and make sure you learn some things about them!
NSV (Non Scale Victory) Day - Tell us something good that's come of your health challenge other than losing weight.
Exercise App/Video Review Day - Tell us about an exercise app or video that you have used, what's good or not so good about it, etc.
Other days to be announced! Give us some ideas please!!!
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