Final May Weeks 4-5 (Wednesday 05/21 - Friday 05/31)
Cooriander
Posts: 2,848 Member
Well, travel made the month run so much faster, here is the final check in thread. Well do a check this evening, to see how everyone is doing!
*** Current: May Spreadsheet & Trophy & Legend:
As usual -- to refresh the spreadsheet -> click the refresh :happy: button on your browser, or try CTRL+R then CTRL + F5 a couple of times if you are using the Windows OS, or replace the CTRL key with Command key if you are on a MAC, or, Command+R and then Command+Shift+R on a MAC.
( --- refresh browser for latest copy --- )
*** Current: May Spreadsheet & Trophy & Legend:
As usual -- to refresh the spreadsheet -> click the refresh :happy: button on your browser, or try CTRL+R then CTRL + F5 a couple of times if you are using the Windows OS, or replace the CTRL key with Command key if you are on a MAC, or, Command+R and then Command+Shift+R on a MAC.
( --- refresh browser for latest copy --- )
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Replies
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Monday 5/27- 6.2 miles
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Hi! Had a calc error in my spreadsheet, so reposting the month's values.
01-May 18.1
04-May 15.6
05-May 20.0
W1 53.8
07-May 6.3
08-May 4.4
09-May 11.3
11-May 17.6
W2 39.5
14-May 9.4
16-May 9.4
18-May 13.2
W3 32.1
20-May 6.3
23-May 6.9
25-May 11.9
W4 25.0
MTD 150.3
Please put me down for 100 for June. It is winter here in the southern hemisphere so taking a bit of a recovery month.0 -
Hello, fellow runners!
Congrats for your amazing results this month - 200 miles, wow!
I was wondering if someone could tell me how this works. I have a couple of questions:
- whom should I be comunicating my June goal to and where do I post my daily/weekly updates: in a thread here or via an excel sheet on google documents?
- do you record your recovery walks as well or only the jogs/runs?
Thank you.0 -
Hello, fellow runners!
Congrats for your amazing results this month - 200 miles, wow!
I was wondering if someone could tell me how this works. I have a couple of questions:
- whom should I be comunicating my June goal to and where do I post my daily/weekly updates: in a thread here or via an excel sheet on google documents?
- do you record your recovery walks as well or only the jogs/runs?
Thank you.
You can just enter your weekly mileage within this thread; a new one will be started for June! Then Cooriander creates the spreadsheet. What service!
Personally I only record walks if they are part of the same workout. So if I ran 800 meters hard, then took a 2-minute break where I was walking, I'd count that. But if I just go for a walk completely separate from a run, I wouldn't count that. But I think if recovery walks are part of your workout program, then you should count them!0 -
05/27- 5miles
05/28- 5 miles0 -
been since 5/11 when I posted. I had to rest up my leg the week leading up to my goal half some, so I don't think I will meet 100 miles but that's ok! Being ready for CHicago is more important! Here is my current ticker! (this is my half plus the runs I did have before and after)
Planning on 4 tomorrow, 4-6 Thursday...so I will end up close to 75. I still say it's ok considering injury!0 -
2 miles on 5/28
MTD -22 miles0 -
Hello, fellow runners!
Congrats for your amazing results this month - 200 miles, wow!
I was wondering if someone could tell me how this works. I have a couple of questions:
- whom should I be comunicating my June goal to and where do I post my daily/weekly updates: in a thread here or via an excel sheet on google documents?
- do you record your recovery walks as well or only the jogs/runs?
Thank you.
You can just enter your weekly mileage within this thread; a new one will be started for June! Then Cooriander creates the spreadsheet. What service!
Personally I only record walks if they are part of the same workout. So if I ran 800 meters hard, then took a 2-minute break where I was walking, I'd count that. But if I just go for a walk completely separate from a run, I wouldn't count that. But I think if recovery walks are part of your workout program, then you should count them!
Hi Dave,
Thanks for the detailed reply.
Cooriander, thanks for taking care of the organisational part. Please add me for next month.I'll be aiming for 125 miles in June.
Thanks,
Del0 -
8 miles this morning, 67.3 miles for the month.
Cooriander, can you put me down for 60 miles for June, please? :flowerforyou:0 -
Check in for Wednesday, May, 29: 2.00 miles
Total May miles: 84.27 miles
Tough run: strep and ear infection. Too much, too soon.0 -
Could you please put me down for 65 miles in June? We are doing a bit of traveling at the beginning of the month and as a result our running will be a bit sporadic~not as many miles to be logged.
Thanks!
Melinda0 -
From May 20th
5/21: 4.3
5/23: 3
5/26: 4. 3
Week of May 20- 26: 11.6
Month to May 26: 78.05
This week is shaping up well so far and my taper is ON! I love the taper!
5/27: 20
5/29: 4.30 -
9 miles for me today.0
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Glad to hear interest for June, :happy:0
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+4
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29 May 3 miles
WTD 6
MTD 101.01 miles
Please include me for June. A marathon run 2 June then recovery and holiday, lets try 80 miles thanks Cooriander
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Ran 4.3 yesterday & 6.2 today, month = 175.0
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A Little behind posting!!
Here's most recent up until yesterday:
Week 1: 10.15
Week 2: 25.38
Week 3: 13.59
Week 4: 19.86
Week 5: 9.59
Mtd: 78.97
Not sure if I'm going to make my 90 this month ;-(
Carrie0 -
Just 2 miles today. Trying to rest up for Saturday's half.
MTD: 115.04 miles
Could you put me down for 120 miles for June, please? Thanks again for tracking this for everyone!
Laura0 -
May 25 - 1.3 miles
May 26 - 3.83 miles
May 27 - 1.97 miles
MTD - 92.43 miles (Not gonna make my goal)
Miles to goal - 32.57
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been slow to log all my exercise on here, but I'm all caught up! Creepin up to the 80 mile mark for the month. Still got one more good run to get in tonight!0
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5/39-3 miles
MTD -25 miles0 -
Check (and I added a tally for June below). :flowerforyou: :glasses: :drinker:0
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M - Rest
T- 9
W - 6
T - 10
F - 6
WTD - 31.1
Month Final Total - 227.9
Please put me down for another 200 next month.
Many thanks!0 -
5/31-3
WTD-3
MTD-75
Injuries really SUCK
June goal = 75
Time to get stronger to avoid these reoccurring injuries!0 -
WTD: 43
MTD (done for the month): 237
Please put me down for 250 next month. I think that would be a record for me!0 -
5/27 - 6.6 miles
5/28 - 5.1 miles
5/30 - 3.1 miles
MTD:72.2 miles
If time is on my side today, I will complete my goal for this month.
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Also, please put me down for 75 for June. Thank you!!!0
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5/29/2013 6.5
5/31/2013 7.46
WTD: 13.96
MTD: 139.810 -
This month so far 86.0
This week for me
May 27 -> 3.2
May 28 -> 3.2
May 29 -> 3.2
May 30 -> 3.2
May 31 -> 3.2
This week 16.0
Total for the month 102.0
Thanks, Maria.
I think I may have to drop out for a couple of months; I need to spend time strengthening my knees (which are increasingly complaining!). I'd appreciate it if anyone has any stretches/exercises/ideas to deal with clicking knees - I think triggered by running and less than rigorous stretching.
I hope to rejoin in July or August
Thanks,
Ade0
