Halloween

DJRonnieLINY

Have a Happy Halloween everyone but please remember to LOG IN ALL THE LITTLE TREATS. I remember last year when I was one month post-op and felt like eating a coule of pieces of candy I neede dto convince myself that I was not on a diet. So I ate a few, and logged them in and guess what - no problems. Helped me to understand that I CAN EAT what I want, WHEN I WANT IT. Food has no control - but I do need to control it by loggingeverything in MFP.

Enjoy the holiday - especially those who may be getting into that cool costume for the first time!