No Nonsense November Weight Loss Challenge
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Name: Rachelle
My Numbers:
SW: 317
CW: 284
GW: 250
LTGW:200
Weigh ins: I will weigh in on Saturdays
11/1/14= 291.8
11/8/14= 290.6
11/15/14=284.4
11/22/14=282.6
11/29/14=284.4 (back up )
Total loss for November: 7.4 pounds. Considering I had two viruses, missed 7 days of work, and had three Thanksgiving meals, and haven't worked out in about a month, I suppose I'll consider this a win!0 -
Name: E. Maelyn Peacock
My Numbers:
SW: 357
CW: 296.4
GW: 286.4
LTGW:157
Weigh ins: I will weigh in on Fridays
11/7/14= 292.2 (-4.2) (Not bad. Still bit embarrassed that when I see my docs later this month I will be up from where I was.)
11/14/14= 287.8 (-4.4) (Only 20 more pounds to go to where I was before the depression of October - I didn't even celebrate the end of the year when it came)
11/21/14= 283.2 (-4.6) (I have met my goal for the month!)
11/28/14= 282.2 (-1.0) (I lost FOUR sticks of butter!)
11/30/14= 281.0 (-1.2)
Total Loss for the Month: 15.4 lbs.
Total Loss from Starting Weight: 76 lbs
Reflection: Number wise it has been a great month. I just keep thinking though where I would be if it hand't been for those 10 days in October. A month of work and still not back to where I was at that point. I have to learn to let that go and celebrate what I am doing now over what has happened.
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Name: Malia
My Numbers:
SW: 250
CW: 230
GW: 225
LTGW:140
Weigh ins: I will weigh in on Fridays in November
11/7/14= 229 (+2) Not doing so well... Got to start getting in some regular exercise
11/14/14= 228.6 (-.4) I'll take it... It was my Anniversary this week so, not bad
11/21/14= 229.4 (+.8) Just getting back to the gym this week, so next week will be better (*)
11/28/14= 227.4 (-2) Beyond ecstatic! Weighing in a little early this week due to Thanksgiving.
11/30/14= 230 (+2.6) Thanksgiving won the battle this week, on to next month!
Total weight loss for the month: Total wash!
Time to get re-grouped and re-focused! I know I can do this!!! I have to do this
Happy Thanksgiving fitness friends!!!
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