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Marathon at 60: "Go out slow, then back off"

plateaued
plateaued Posts: 199 Member
edited March 7 in Social Groups
is this guy's advice. He still finished at 4:44. I would love that time.

http://www.nytimes.com/2014/11/03/sports/running-the-new-york-city-marathon-2014-at-age-60.html?ref=todayspaper

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