30 Day Cardio Challenge

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Day 9: Calf Raises

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dab52776
dab52776 Posts: 536 Member
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Done! I did them in conjunction with the squats I'm doing for another challenge.... nice little leg workout this morning :wink:

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  • ShellyAnn46
    ShellyAnn46 Posts: 212 Member
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    Done! I did them in conjunction with the squats I'm doing for another challenge.... Can you believe I am actually doing these on the day I am suppose to. I haven't been good with that!!!!!!!!!!
  • gemflower
    gemflower Posts: 95 Member
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    done!
  • Maalea
    Maalea Posts: 16,235 Member
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    Done!

    They are actually great exercises not only for the legs, but for the feet - prevent plantar fasciitis and work the small muscles and sinews at the ankles (or something like this, I don't remember exactly...)
  • m3x43
    m3x43 Posts: 40
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    Done! Feels good!

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