Weekly Warrior Mini Goal Challenge 11/9 thru 11/16 (2014)
kasaz
Posts: 274 Member
I guess I'll get us started!
I'm going to keep it easy this week:
Continue daily one minute plank
Walk or hike 5 days
Journal all meals
Increase vegetables
Okay, how about the rest of you? What are your goals this week?
I'm going to keep it easy this week:
Continue daily one minute plank
Walk or hike 5 days
Journal all meals
Increase vegetables
Okay, how about the rest of you? What are your goals this week?
0
Replies
-
Good Morning, All,
Karen- thanks for getting us started. You picked great goals. have a good week. one tip that helped me with increasing vegetables was to add them to sauces and other dishes so it doesn't seem like such a big deal. have a great week
I accomplished my goals last week so I am keeping them the same. If I do it again this week I will increase them or switch them around. thanks to all of you for your support
Goals 11-10 through 11/17
1. Exercise 4 times
2. Log 5 times
3. 60,000 steps
0 -
Thanks for starting us out Karen, sorry to get on here late!I guess I'll get us started!
I'm going to keep it easy this week:
Continue daily one minute plank
Walk or hike 5 days
Journal all meals
Increase vegetables
Okay, how about the rest of you? What are your goals this week?
Curious about this "tasty kale dish that my husband even liked." ...would love to see the recipe.
Morning Ladies!
Good to see you both, Karen and Forest... I'll be adding my goals soon...off to the laundry mat but I'll get them posted before to long.
0 -
Good morning ladies !
Karen, Thanks for getting us started. I've read that raw veggies have the most nutrition, so I get my veggies in by having a salad every night with dinner. I saw you did a great job with your goals last week and sounds like you are jazzed for another great week
Forestrose , I see that you not only MET, but EXCEEDED your goals last week- go Forestrose go!
Hearts- hope you and your knee are doing well
I met my goals last week , and decided to keep those two with a little tweaking:
11/10-11/17 goals
1. Eat 25% of my calories in protein 6/7 days
2. Exercise 4/7 days
And now, a little humor to start your week:
0 -
Goals 11-10 through 11/17
get a workout in 3 times
log 3 times
8 hours sleep
work on getting laundry caught up
0 -
Day 1 check in : 33% protein and 40 minutes of exercise 0
-
Happy Tuesday! thanks to all our service personnel and the families at home that support them.
Susan, good job with both the protein and the exercise. way to go. thanks for your kind words. keep going with your great goals.
Hearts- very wise goals this week. I know you can get to them. take care and be kind to yourself.
Karen- I hope your week is going well.
Goals 11-10 through 11/17
1. Exercise 4 times
2. Log 5 times
3. 60,000 steps
Monday check in
1. 0/4
2. 1/5
3. 8,324/60,0000 -
Happy Wednesday! How is everyone doing today? Keep remembering that your goals are something to aim for and you are so worth it.
Goals 11-10 through 11/17
1. Exercise 4 times
2. Log 5 times
3. 60,000 steps
Tuesday check in
1. 1/4
2. 2/5
3. 14,712/60,0000 -
Hearts_2015 wrote: »Goals 11-10 through 11/17
get a workout in 3 times
log 3 times
8 hours sleep
work on getting laundry caught up
0/3
3/3
3/3
0 But hopefully I'll be up to it in the a.m. for my trip to the Laundry mat. Thanks to all your wonderful Cheer leading Ladies ... the Weather/season change seems to have me a bit in the blues... the ice and cold and probably a bit of SADD. Hopefully the sun will come out a bit more and that'll change it a bit.
0 -
11/10-11/17 goals
1. Eat 25% of my calories in protein 6/7 days
2. Exercise 4/7 days
Wednesday progress report:
1.) 2/6
2). 2/4
Forestrose~ looks like your week is going well We still have four days left to get our exercise goal accomplished - I know we can do it!
Hearts~ sorry the weather's getting you down ~ wanna take a road trip and visit Karen and me in Arizona? What fun that would be
Karen~ How's it going? I saw on the home page that you are hiking a zillion hours in the mornings!
0 -
All is well with me. It's been a busy hiking week. Yesterday was to Sedona with 4 other gals for a hike and lunch. Just a beautiful hike. Today will be hike number 4. I have journaled all my food and done my plank. I need to stay home a little longer so I get a few more vegetables in. I'm not opposed and I do eat more than many people. Tonight I think we'll have salmon, Danish squash and a kale dish.
Keep up the good work Hearts, Susan and Forestrose. Susan, I loved the funny!0 -
Good Morning Ladies,
Hearts- keep going as you are doing well with your goals. I know you can get to the rest of them. sorry the weather has you down but keep your head up and try to do something active (knees etc permitting) inside. hopefully some sunshine will come your way.
Susan- thanks for the push and the support. it has been a tough week but nothing serious. I will keep plugging away. Keep going with the exercise and I know you can get those 4 in.
Karen- amazing job with your hikes. glad that you have been able to share them and the beauty. keep going. great job journaling and doing your planks. keep it going with your vegetables. thanks again for all of your support.
Goals 11-10 through 11/17
1. Exercise 4 times
2. Log 5 times
3. 60,000 steps
Wednesday check in
1. 2/4
2. 2/5
3. 23,941/60,0000 -
Happy Friday! Keep going strong through the weekend. we can do this!
Goals 11-10 through 11/17
1. Exercise 4 times
2. Log 5 times
3. 60,000 steps
Thursday check in
1. 2/4
2. 2/5
3. 31,418/60,0000 -
TGIF!!! So far so good
Protein goal 4/6 with 3 days left to reach my goal
Exercise goal 3/4 with 3 days left
Weekends are more challenging for me , so I am going to commit to staying strong this weekend 0 -
Happy Saturday ladies!!! Isn't it crazy how when life becomes hectic and stressful we put ourselves on the back burner. Add to that lack of motivation and an overall desire not to do anything and here I am!!! Lol. Hoping to work myself out of this rut. Have a great weekend.0
-
Happy Sunday! Looking forward to a successful last day of the week to reach my goals:-) I'll check in later with my final progress.
How did your week go?0 -
11/10-11/17 goals
1. Eat 25% of my calories in protein 6/7 days
2. Exercise 4/7 days
End of the week report:
Goal 1. 5/7 days ~Mon33%, Tues 25%, Wed 31% Thurs 33% Fri 27% Sat 16% Sun 22%
Goal 2. 4/4 days -yay!
How did you do this week Forestrose and Karen? Hearts, hope you are feeling better
0 -
End of the week report:
Journaled all food
Hiked 5 days, total of 36 to 38 miles
Planked 5 days, missed 2
Ate a few more veggies
Not perfect, but pretty good.0 -
Hello Ladies,
keep going. I thought I would post the end of my week. not as good as last week but I will move on to another week.
Goals 11-10 through 11/17
1. Exercise 4 times
2. Log 5 times
3. 60,000 steps
Friday-Sat-Sun check in
1. 3/4
2. 2/5
3. 57,683/60,0000
This discussion has been closed.