HIIT me!!! 5/28
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garlic7girl
Posts: 2,236 Member
http://oxygenmag.com/Training/Articles/Your-HIIT-Workouts.aspx
Here is a great workout to get it in good! Do some HIIT for a great calorie burn. It is good for everyone...you can do on treadmill or outside OR you can run it or walk it! Just increase your speed in intervals! so get busy.
If not today copy and do later this week!
Peace,
WW
Here is a great workout to get it in good! Do some HIIT for a great calorie burn. It is good for everyone...you can do on treadmill or outside OR you can run it or walk it! Just increase your speed in intervals! so get busy.
If not today copy and do later this week!
Peace,
WW
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Going for the end of the week (or maybe tomorrow if it's not raining... trapped in the hotel with a broken treadmill so only have the recumbent bike)0
