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Veteran's Day WOD!

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bregrig
bregrig Posts: 154 Member
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Crossfit King of Prussia WOD:

"Rankel"
Complete as many rounds as possible in 20 minutes of:
155/225 pound Deadlift,
6 reps 7 Burpee pull-ups,
10 Kettlebell swings 55/70,
Run 200 meters.

Completed in memory of U.S. Marine Corps Sergeant John Rankel, 23.

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  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    Killer!
  • chelsfelt
    chelsfelt Posts: 39 Member
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    We did "The Seven".
    7 rounds of 7 reps of
    HSPU
    Thrusters
    Knees to elbows
    Deadlifts
    Burpees
    KB swings
    Pull-ups

    I didn't finish in the 40 minute time cap, but I worked my *kitten* off and got through 6 of the 7 rounds. Scaled to 55# thrusters, 125# DL, ring rows, and 25# KB. I'm proud of RXing the HSPU for the first time. Every single rep after the first round hurt.
  • bregrig
    bregrig Posts: 154 Member
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    wow that sounds crazy! still can't RX HSPU so that's awesome you were able to do all of them!
  • candicane_06
    candicane_06 Posts: 3 Member
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    We did "Armistice".
    9 min AMRAP
    100m sprint
    11 sit ups
    11 air squats
    100m sprint
    22 sit ups
    22 air squats
    etc..add 11 reps each round

    Rest 2 minutes, then 9 min AMRAP
    100m sprint
    11 pushups
    11 box jumps
    100m sprint
    22 push ups
    22 box jumps
    etc.
  • Inkratlet
    Inkratlet Posts: 613 Member
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    We did "Armistice" too. Coach and I are doing this one on Saturday, for the Royal British Legion:

    18min AMRAP

    11x Hang Power Snatches 35/25kg
    11x Burpees
    11x Thrusters 35/25kg
    11x Pull ups

    On the 11th min pause for 1 whole minute before carrying on.

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