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Want to stop binging? I'm here to help.
thejuicywoman
Posts: 37 Member
I'm an author and a Body Image Coach and every week I lead a free group coaching support call for women who struggle with binging. That's where I share a relaxation method I use called Emotional Freedom Technique or EFT. I use it to manage and minimize all my anxiety and depression. As a result of doing that, I rarely binge and I've lost 20 pounds. If I can do it, then you can too. Let me know if this interests you.
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