want to look and feel fit again
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davidhopper50999
Posts: 3 Member
I'm a 34 year old male.
I'm 6ft 1 and have gradually gained weight from 12st 7 and was up to almost 15st.
I'm currently 14st 5 and am concentrating on reducing alcohol consumption, not eating takeaways and exercise.
Need some like minded people to keep me going and reach a goal of 13st.
I know I can do it with a bit of help.
I'm 6ft 1 and have gradually gained weight from 12st 7 and was up to almost 15st.
I'm currently 14st 5 and am concentrating on reducing alcohol consumption, not eating takeaways and exercise.
Need some like minded people to keep me going and reach a goal of 13st.
I know I can do it with a bit of help.
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Replies
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Well done so far, you're doing well.
I did the same thing as you, ate the wrong stuff and piled on the pounds.
I'm not as tall as you but I've managed to lose over a stone since August. Few more pounds to go, I need a good kick up the bum to now and then as well.0
