"Mediterranean diet is best way to tackle obesity, say doctors"
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KingOfTheBurke
Posts: 20
From the BBC:
http://www.bbc.com/news/health-29929403
I can't help feeling depressed at how such a common sense lifestyle choice gets so little traction, while every fad diet trend seems to get tons of press. *sigh*
http://www.bbc.com/news/health-29929403
I can't help feeling depressed at how such a common sense lifestyle choice gets so little traction, while every fad diet trend seems to get tons of press. *sigh*
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I know! We all want a gimmich and a short fix. I have been off and on of DASH for years never successfully keeping the weight off, now I'm working on the Mediterranean diet which is quite simple but I have 28 days of meal plans to help me learn the plan, rather to think it up myself. We have gotten so dependent on fast food, we just need to get back to basics.0
