Squat = back pain. Is there an alternative?

ChoiceNotChance

I've been noticing more and more discomfort in my low back with squating. I had spinal surgery last year and am really careful with what I do. If I squat to a bench (too high) it's OK, but if I go parallel or lower, I really feel it. I know how great squating is but I don't want to cause myself a more serious problem. Are there any alternatives or just continue as I am, not getting to parallel?

Fittreelol

I really feel that "buttwink" is overused, but that sounds like a possibility here. It could be other muscles are under performing which is causing issues when you squat below parallel. Is it possible to post a video? If not I would stay above parallel, but work on strengthening hamstrings and core. Then maybe you can slowly work on getting lower without pain.

ChoiceNotChance

Thanks, Tree.
D

krokador

You could try front or goblet squats to see if you feel the same type of pain? It's a lot less likely to cause "butt wink" and forces you to keep the core tight which will also help strengthen that if it's one of your issues. I've heard of a lot of people with back pain who switched to front squats and have pretty much sworn never to go back! lol

ChoiceNotChance

I have done goblets without too much trouble- I haven't done front squats, though. Off to youtube to see some form videos! Thank you.

canadianlbs

i haven't watched this one yet, but rippetoe usually makes some form of sense to me. might be something in this for you.

http://www.youtube.com/watch?v=aXfOdvd-sJ0