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Sleeping
reclaimingmandy
Posts: 13
I had my first night with the Jawbone UP only to discover that I woke up 4 times, got 2 hours of deep sleep, and 4 hours of light sleep.
How do/did you get better sleep?
How do/did you get better sleep?
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Replies
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Google "sleep hygiene."
I use a sleep mask + white noise machine, and I take Trader Joe's calcium, magnesium & zinc supplements.0
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