Jawbone UP Bracelet

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Sleeping

reclaimingmandy
reclaimingmandy Posts: 13
edited November 2024 in Social Groups
I had my first night with the Jawbone UP only to discover that I woke up 4 times, got 2 hours of deep sleep, and 4 hours of light sleep.

How do/did you get better sleep?

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  • editorgrrl
    editorgrrl Posts: 7,060 Member
    Google "sleep hygiene."

    I use a sleep mask + white noise machine, and I take Trader Joe's calcium, magnesium & zinc supplements.
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