Recipe: Pbu, 30 Calorie Peanut Butter

wilrhy

I found this tonight while surfing the net--has anyone ever tried making it?

PBU
Submitted by: GILLIANZO

Introduction
Nutrition Factoids
Serving Size 31 g
*For approximately 2 tbsp-1tbsp=30 calories*

Amount Per Serving
Calories 67
Calories from Fat 51
% Daily Value*
Total Fat 5.7g9%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 62mg3%
Total Carbohydrates 2.3g1%
Dietary Fiber 0.7g3%
Sugars 1.0g
Protein 2.8g

Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 1%

Number of Servings: 48

Ingredients

1 c peanut butter
campaignIcon Chill

2 c non-dairy milk
sweetener
spiced as desired

Nutritional Info

Servings Per Recipe: 48
Amount Per Serving
Calories: 34.6

Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 30.2 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.5 g
Protein: 1.6 g

wilrhy

http://recipes.sparkpeople.com/recipe-calories.asp?recipe=712501

Directions
Mix the holy trinity together and add you chosen amounts of the optional ingredients. Stir. Stir some more. Stir until your arm hurts. Stir until Jillian Michaels would be proud to have your right forearm. Continue to stir until peanut butter and almond milk surrender their separate identities and form the most amazing substance ever to be eaten off of a spoon.


Number of Servings: 48