30 Day AB Challenge May 2013

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DAY 30 !!!! THIS IS IT!!!!

cpanus
cpanus Posts: 20,086 Member
edited January 25 in Social Groups
May 30th -- Day 30

125 -- Sit Ups
200 -- Crunches
65 -- Leg Raises
120s -- Plank

YOU MADE IT!! GREAT JOB!! :drinker:

Replies

  • JulesAlloggio
    JulesAlloggio Posts: 480 Member
    LETS DO THIS!!!

    Sorry I have been quiet..I have been keeping up with the ab challenge..just been super busy lately. I'm doing half of this right now and half later =) its been a blast!!! Maybe do it again soon??
  • woolygrandma123
    woolygrandma123 Posts: 21 Member
    completed it,, without cheating or ducking out. Yay!!!! it was definitely challenging, had to buy smaller pants. :-)
  • EchoDelta1013
    EchoDelta1013 Posts: 93 Member
    I'm continuing with the max plus I do 30 push-ups in between each type. My stomach did shrink :)
  • cpanus
    cpanus Posts: 20,086 Member
    EchoDelta890 -- Outstanding job!

    DONE!! Amazing! Split it into two sets. I did standing oblique twists with a 4 pound medicine ball and 170 leg flutters. No plank as that muscle still isn't healed. Almost, but it's not quite there yet.

    Great job everyone!! Congratulations!
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