Sole Trainers - Chat (12/11 - 12/17)
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cycletrak1
Posts: 607 Member
Week 12 - Commercial Challenge:
Well gang, we are finally back at it!
Commercial Challenge this week:
Jumping Jacks
Modifications if needed:
More Challenging:
Cross Jacks
Easier on the Body:
Instead of the jumping, just take turns side stepping with each foot/leg while doing the Jack arm movements.
If you can't do any form of Jacks, then do an exercise that is safe for you.
Reminder, the Chat/Commercial Challenge and Weigh-In are due on Wednesday, December 17th, before Midnight.
:flowerforyou:
cycletrak1
Well gang, we are finally back at it!
Commercial Challenge this week:
Jumping Jacks
Modifications if needed:
More Challenging:
Cross Jacks
Easier on the Body:
Instead of the jumping, just take turns side stepping with each foot/leg while doing the Jack arm movements.
If you can't do any form of Jacks, then do an exercise that is safe for you.
Reminder, the Chat/Commercial Challenge and Weigh-In are due on Wednesday, December 17th, before Midnight.
:flowerforyou:
cycletrak1
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Replies
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Weigh-in/Chat deadline will be due before Wednesday, December 17th, at midnight.
Look for the new weigh-in link to be posted after December 11th, assuming that BL Show does not get pushed back another week.
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I'll try watching later today. I have a head cold which is currently giving me a nice little migraine. Tylenol has done absolutely nothing for the pain. Currently trying Excedrin Migraine Maximum Strength.
Googled cross jacks....ya I'm not coordinated enough for that. I think I'll just stick to regular jumping jacks.0
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