DECEMBER 2014 - Move Your @ss Challenge
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"DCMAT wrote
Close call today, powering up hill around 25mph and chain snapped. Still not too sure how I didn't come off. A quick fix with a emergency link and on the go again. Even managed to get to the bike shop for a new chain and rear cassette. Back on track for now "
You are a bicycling animal! I have no idea how you didn't totally biff it when the chain broke.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on passing GOAL to ANGELMO8!!!! :drinker:
DCMAT - 30,000 miles is INCREDIBLE! You are truly amazing.
CPANUS - That's wonderful the wedding went so well and my congratulations to you and your daughter and new son-in-law! :flowerforyou:
As for me, my recovery is taking far longer than I expected it would. And I'm still not sure when I'm going to be able to get back at it. I might* be able to ride my stationary bike tomorrow....I don't know, we'll see how I feel then.
Dave0 -
12/19 - 9 miles
12/20 - 12 miles
12/21 - 9 miles
96/1000 -
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December 1 - 2 miles
December 2 - 6 miles
December 3 - 2 miles
December 4 - 4 miles
December 5 - 5 miles
December 6 - 2 miles
December 7 - 4 miles
December 8 - 3 miles (+ weight lifting)
December 9 - 5 miles (+ yoga)
December 10 - 5 miles (+ yoga)
December 11 - 4 miles
December 12 - 5 miles
December 13 - 2 miles
December 14 - 2 miles
December 15 - 4 miles (+ yoga)
December 16 - 5 miles
December 17 - 3 miles (+ weight lifting)
December 18 - 4 miles
December 19 - 4 miles
December 20 - 5 miles
December 21 - 1 mile
77/1000 -
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12/21 5.25 mile run / 2 mile walk
12/22 5.25 mile run / 2 mile walk
186.25 miles of 150 miles
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MTD
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GOAL!!!
12/20- 5.88 mi run/ walk
12/21- 4.03 mi run/ walk
Week 4 of 1/2 marathon training is done!
I don't always comment on everyone's posts here, but know that I read each and every one. I silently celebrate victories and achievements and mourn losses and setbacks.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS to CECI_O_K for making GOAL! :drinker:
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12/20 and 12/21 - 3.53 walking
Total to date: 171.95 of 250 miles.0 -
Going for another 1000 miles
01-12: 34.55 miles
02-12: 34.05 miles
03-12: 34.05 miles
04-12: 34.13 miles
05-12: 36.33 miles
06-12: 27.16 miles
07-12: 30.13 miles
08-12: 28.12 miles - harsh wind chill
09-12: 20.09 miles - so much for a rest day, car now in garage getting fixed
10-12: 38.21 miles
11-12: 35.25 miles
12-12: rest day - strong storms this weekend. Might have to reduce target
13-12: forced rest day - road through village not treated so frozen over all day
14-12: 50.05 miles
15-12: 37.48 miles
16-12: 38.15 miles
17-12: 42.11 miles
18-12: 37.08 miles
19-12: 41.18 miles
20-12: 33.12 miles - v windy
21-12: 85.07 miles
22-12: 41.53 milesDecember miles - 757.82
YTD miles - 123020 -
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3.75 miles yesterday
3.34 miles walked today
106.79 miles walked to date0
This discussion has been closed.