Day 76: Sunday, December 7, 2014
balancedwalker
Posts: 686 Member
Another beautiful morning in LA. The work on my backyard is almost complete now. I have designated one small area for fitness. I plan to get an exercise mat and do simple warm up exercises on weekends.
I did not achieve any of the stated goals for yesterday but intend to work on calories limit and 30 minutes walk today.
I did not achieve any of the stated goals for yesterday but intend to work on calories limit and 30 minutes walk today.
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Ranking sheets have been updated. I have discontinued the %age Wt Loss Ranking sheet to simplify the process. Now we have three challenge graduates and few more knocking at the exit door. Great job everyone.0
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Hello everyone and happy Sunday!
Yesterday was a very nice day, went to the Christmas parade. For today I plan to do some light yoga exercise and strech out, eat good food and enjoy life.
Still sleeping like a baby and kinda skipping lunch, unintentionally. I am a bit worried that I'm not getting close enough to my 2000 daily calorie requirements but, on the other hand, I take that as a positive sign that my body adapted to burning fat for fuel and as such, there is no real danger of starving.
I have been monitoring my sleep for a couple of years now ( since my psychology class) and I must say that fasting really boosts my sleep quality more than anything. Here is to long winter nights and resetting circadian rhythms!
Let's all have a great and happy day!0 -
Friday and Saturday were ugly, but I started today with a light breakfast and a fast run. Hoping to keep up the momentum today. Good luck, All!0
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HUGE (pun intended) SHOUT-OUT to: Tanek747 & Just_Special – congrats!0
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Light activity day today, a 2 mile run, some shopping and baking in the afternoon. Back on track tomorrow0
