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Crossfit While Traveling

Niff314
Niff314 Posts: 113 Member
edited November 8 in Social Groups
Hey all!

So Saturday I leave for Florida until 1/1/15, and I complete on-ramp on Wednesday. I spoke with my coach who recommended I wait until I return to start attending regular classes, so they can guide me through my first workouts and it's just safer that way. Question: he mentioned there's some "Hotel Crossfit" WODs I can do while I'm away - does anyone have some good resources for those?

Thanks in advance!

Replies

  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    edited December 2014
    http://www.norcalcrossfit.com/hotel-wods
    You sooo got this! Good time of year to be in Florida
  • Mummyadams
    Mummyadams Posts: 1,125 Member
    google travel wods - you'll find loads. take your skipping rope and your good to go
  • Niff314
    Niff314 Posts: 113 Member
    Perfect - thanks so much!!
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    Our "test" wod during the free intro class we offer is usually this:
    row 500m
    40 air squats
    30 sit ups
    20 push ups
    10 pull ups.

    Drop the pull ups if you aren't there yet, but do it for time. If no rower, just run a fixed distance. Either do it as an all out sprint or do 4 reps for time.

    First time I tried it took 11 minutes. The next time I did it just on a whim took just under 6 minutes.
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