CALCULATE MAXIMUM HEART RATE
tmcoyle
Posts: 168 Member
The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of times your heart should beat per minute while you're exercising.
Once you know your maximum heart rate, you can calculate your desired target heart rate zone — the level at which your heart is being exercised and conditioned but not overworked.
Here's how heart rate matches up with exercise intensity levels:
Moderate exercise intensity: 50 to 70 percent of your maximum heart rate
Vigorous exercise intensity: 70 to 85 percent of your maximum heart rate
If you're not fit or you're just beginning an exercise program, aim for the lower end of your target zone (50 percent). Then, gradually build up the intensity. If you're healthy and want a vigorous intensity, opt for the higher end of the zone.
Once you know your maximum heart rate, you can calculate your desired target heart rate zone — the level at which your heart is being exercised and conditioned but not overworked.
Here's how heart rate matches up with exercise intensity levels:
Moderate exercise intensity: 50 to 70 percent of your maximum heart rate
Vigorous exercise intensity: 70 to 85 percent of your maximum heart rate
If you're not fit or you're just beginning an exercise program, aim for the lower end of your target zone (50 percent). Then, gradually build up the intensity. If you're healthy and want a vigorous intensity, opt for the higher end of the zone.
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