NEW YEAR START
FitWithVic
Posts: 65 Member
So the new year is almost upon us... my exercise schedule is aiming to be
M - YAYOG
T - Jillian Micheals 30min workout
W - 30mins yoga
Th - YAYOG
F - Jillian Micheals 30min workout
S - 30mins pilates
Su - rest day
Am I incorporating too many different styles of workout? I'm going to use IIFYM for my meal planning, I'm 145lb aiming for 126lb-133lb as I want to be lean but not sure what the scale will need to say in order to achieve this. I'm going to concentrate on what the measuring tape says more as it means more. My scales do have a body fat % but again can't rely on it's accuracy but as long as that is going down and my water % going up then it will still be helpful.
Thoughts and comments please
M - YAYOG
T - Jillian Micheals 30min workout
W - 30mins yoga
Th - YAYOG
F - Jillian Micheals 30min workout
S - 30mins pilates
Su - rest day
Am I incorporating too many different styles of workout? I'm going to use IIFYM for my meal planning, I'm 145lb aiming for 126lb-133lb as I want to be lean but not sure what the scale will need to say in order to achieve this. I'm going to concentrate on what the measuring tape says more as it means more. My scales do have a body fat % but again can't rely on it's accuracy but as long as that is going down and my water % going up then it will still be helpful.
Thoughts and comments please
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