Kick off
Replies
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Level 3 day 2 done✅0
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I took a week off because i was away. Trying to build up the courage to start level 3. eek.0
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Ok so maybe I should have repeated some of levels one and two after my week off before attempting to move on to level 3. I couldn't do loads of the moves at all. They were just far too hard! Did anyone else find this?0
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Ok so maybe I should have repeated some of levels one and two after my week off before attempting to move on to level 3. I couldn't do loads of the moves at all. They were just far too hard! Did anyone else find this?
Week 3 was tough! I was happy to see it go for sure.
After week 3, I felt like week 4 wasn't so bad. Its tough, but not like week 3.
Now that I'm done (last day today) After my off day, I am going to rotate weeks 2 & 3 before heading out of town next weekend & then start something new when I return.
Keep at it!0 -
Ok so maybe I should have repeated some of levels one and two after my week off before attempting to move on to level 3. I couldn't do loads of the moves at all. They were just far too hard! Did anyone else find this?
Week 3 was tough! I was happy to see it go for sure.
After week 3, I felt like week 4 wasn't so bad. Its tough, but not like week 3.
Now that I'm done (last day today) After my off day, I am going to rotate weeks 2 & 3 before heading out of town next weekend & then start something new when I return.
Keep at it!
well done for completing it. I am back at it today so only two weeks to go, hopefully I will survive. Did you see results from it?0 -
Is anyone still doing this? I just did week 3, day 5. It is taking me for ever to get through this dvd!!0
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Ok so maybe I should have repeated some of levels one and two after my week off before attempting to move on to level 3. I couldn't do loads of the moves at all. They were just far too hard! Did anyone else find this?
Week 3 was tough! I was happy to see it go for sure.
After week 3, I felt like week 4 wasn't so bad. Its tough, but not like week 3.
Now that I'm done (last day today) After my off day, I am going to rotate weeks 2 & 3 before heading out of town next weekend & then start something new when I return.
Keep at it!
well done for completing it. I am back at it today so only two weeks to go, hopefully I will survive. Did you see results from it?
I saw some results. Not much movement on the scale. but saw changes on the tape. Happy about the mid section losses - 1 inch from my waist, 1.5 from below the belly button. :happy: Just a little more to go...0 -
Is anyone still doing this? I just did week 3, day 5. It is taking me for ever to get through this dvd!!
How are you handling the duck walks?0 -
I would be delighted with 1.5 inches from below the belly button! Well done!
I find the duck walks really hard, I can't go down too low on them because i find it hard on my knees when I do. I definitely find the moves in this much harder to do than those in the 30DS.0 -
I would be delighted with 1.5 inches from below the belly button! Well done!
I find the duck walks really hard, I can't go down too low on them because i find it hard on my knees when I do. I definitely find the moves in this much harder to do than those in the 30DS.
Those duck walks finished me in Level 3, just like the 2 minutes of Planks did in Level 2. :noway: (Still can't do the full 2 minutes & Bob's workout asks me to do even longer in plank...:noway: ) Gonna have the strongest core of my life with these two.
I didn't find level 4 as challenging as levels 2 & 3. You'll have to let me know how you get on with it.
Keep pushing!0 -
Oh I had repressed the memories of the planks in level 2! :laugh: The cardio in that level was so hard! Only two more days on level 3 and then I am on to level 4. I am doing it so slowly that I am probably not getting optimal results but I did lose an inch off my waist this week so it seems to be doing something for me.0
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I finally got around to starting level 4 - I hurt my knee last week so had to take a few days off. I WAY prefer level 4. Its really tough but I feel like I can do all of the moves without injuring myself which I didn't feel with the other levels. Only 5 more days to go till Im ripped!! :laugh:0
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Glad to hear you've started it.
Hope that knee heals quickly.0
