We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
New Recipes
boomerkae
Posts: 217 Member
I've been looking for new recipes to try. Made Cauliflower "mac" and Cheese with Ham last night. It was good and has a good protein count!
http://kimegetshealthy.blogspot.com/2014/12/recipe-cauliflower-and-cheese-with-ham.html
I was looking at about 100 calories and 11g of protein!
Tonight it was ricotta and spinach topped chicken. Another low cal (like 254 cal and 38g protein for a non sleever portion). Was a little dry, so I need to modify slightly. I asked my hubby to pull it from the oven and he left it in with the door cracked to keep it warm.
Will try in again though.
http://kimegetshealthy.blogspot.com/2014/12/recipe-cauliflower-and-cheese-with-ham.html
I was looking at about 100 calories and 11g of protein!
Tonight it was ricotta and spinach topped chicken. Another low cal (like 254 cal and 38g protein for a non sleever portion). Was a little dry, so I need to modify slightly. I asked my hubby to pull it from the oven and he left it in with the door cracked to keep it warm.
Will try in again though. 0
Replies
-
I am a HUGE fan of spinach--- it blends in with almost anything. I continue to find ways to incorporate veg because it keeps me full on much fewer cals. than protein alone (plus I get sick of just eating meat/chicken/fish.
I make a mean spinach frittata! I am also learning to like salad--- def. was not the case awhile back. 0 -
I am a HUGE fan of spinach--- it blends in with almost anything. I continue to find ways to incorporate veg because it keeps me full on much fewer cals. than protein alone (plus I get sick of just eating meat/chicken/fish. I make a mean spinach frittata! I am also learning to like salad--- def. was not the case awhile back.
I never liked spinach until I was an adult. Preop I would add it to lasagna and occasionally pizza to sneak it in on the kids. My husband is on Coumadin so I have to be careful how often we have it. It really can be versatile. I also added it to my own scrambled eggs preop and in place of lettuce on burgers, sandwiches, etc.0 -
Sounds yummy! I'll have to try it when I get to the stage when I'm allowed to eat ham 0
-
That looks really good, I am going to have to try that!0
-
Sounds yummy! I'll have to try it when I get to the stage when I'm allowed to eat ham
Ham went down very easy for me. I've never been a big deli meat person, so I've done that once, and since, I just don't have the taste for it. Chicken is iffy, and I've read that to be the case. I was plesantly surprised how "easy" ham was considering it can be dry.
0
This discussion has been closed.