Any runners want to train 10k with me?

lexbubbles
lexbubbles Posts: 465 Member
edited November 2024 in Social Groups
For those of you who can already run 5k and want to go further, or those who want to improve their 10k time, or whatever.

http://www.halhigdon.com/training/51122/10K-Novice-Training-Program

I'm on week 5, but will go through it again to keep improving my times! We can post our 2/3/4/5/6 mile times here as well as goals and stuff to stay motivated!

Current best times:
2mile run: 0:18:30 (6.5mph 30/12/14)
3mile run: 0:29:05 (6.2mph 27/12/14)
4mile run: 0:42:42 (5.6mph 28/12/14)
5mile run: 0:58:04 (5.2mph 14/08/14)
6mile run: 1:09:27 (5.2mph 15/06/14)

Goal by week 8:
2m: 0:18:30 (6.5mph - hit today!)
3m: 0:29:00 (6.2mph)
4m: 0:40:40 (5.9mph)
5m: 0:54:00 (5.6mph)
6m: 1:04:30 (5.6mph)

Ultimate goals:
5k /3.11m - 0:27:02 (6.9mph)
10k/6.22m - 0:59:14 (6.3mph)
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