Any runners want to train 10k with me?
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lexbubbles
Posts: 465 Member
For those of you who can already run 5k and want to go further, or those who want to improve their 10k time, or whatever.
http://www.halhigdon.com/training/51122/10K-Novice-Training-Program
I'm on week 5, but will go through it again to keep improving my times! We can post our 2/3/4/5/6 mile times here as well as goals and stuff to stay motivated!
Current best times:
2mile run: 0:18:30 (6.5mph 30/12/14)
3mile run: 0:29:05 (6.2mph 27/12/14)
4mile run: 0:42:42 (5.6mph 28/12/14)
5mile run: 0:58:04 (5.2mph 14/08/14)
6mile run: 1:09:27 (5.2mph 15/06/14)
Goal by week 8:
2m: 0:18:30 (6.5mph - hit today!)
3m: 0:29:00 (6.2mph)
4m: 0:40:40 (5.9mph)
5m: 0:54:00 (5.6mph)
6m: 1:04:30 (5.6mph)
Ultimate goals:
5k /3.11m - 0:27:02 (6.9mph)
10k/6.22m - 0:59:14 (6.3mph)
http://www.halhigdon.com/training/51122/10K-Novice-Training-Program
I'm on week 5, but will go through it again to keep improving my times! We can post our 2/3/4/5/6 mile times here as well as goals and stuff to stay motivated!
Current best times:
2mile run: 0:18:30 (6.5mph 30/12/14)
3mile run: 0:29:05 (6.2mph 27/12/14)
4mile run: 0:42:42 (5.6mph 28/12/14)
5mile run: 0:58:04 (5.2mph 14/08/14)
6mile run: 1:09:27 (5.2mph 15/06/14)
Goal by week 8:
2m: 0:18:30 (6.5mph - hit today!)
3m: 0:29:00 (6.2mph)
4m: 0:40:40 (5.9mph)
5m: 0:54:00 (5.6mph)
6m: 1:04:30 (5.6mph)
Ultimate goals:
5k /3.11m - 0:27:02 (6.9mph)
10k/6.22m - 0:59:14 (6.3mph)
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