Mini Challenge: Jan 8 - Jan 14

mycrazy8splus1

exercise challenge: try one (or more) of these
dance workouts:
Dance Baby Dance! Try one or more of these dance workouts at least 3x this week.
kickboxing ballet https://www.youtube.com/watch?v=_vnxpG2BhIk
ballet barre fat burning http://www.youtube.com/watch?v=gOiHZunBwco
dance party https://www.youtube.com/watch?v=JZz6w0teVWM
Belly dancing http://www.youtube.com/watch?v=hJwE7GFVV9o
cardio dance http://www.youtube.com/watch?v=7lxPUC7gvH4
mambo http://www.youtube.com/watch?v=lHMRbZHhsBQ
Free style (Dancing with the Stars) http://www.youtube.com/watch?v=cjd08H2dluQ



non-exercise challenge: try one (or more) of these.....
Cut refined sugars and grains
Cut artificial sweetners
Replace white potatoes with red (or better yet, sweet potatoes)
Eat a real breakfast at least 3 times this week
Make one day meatless

mycrazy8splus1

ready? Oh Yeah!!!! Let's do this!!!

mycrazy8splus1

I didn't get to the exercise challenge today but I did cut refined sugars, grains, and artificial sweeteners and I ate a real breakfast.

Sivangj

I love this Dance Challenges (Of course Dance is one of my passions )
Non-exercise Challenge seem to go hand in hand with what I need to do any way
So Yeah I'm in

Ratches

I am trying to cut out artificial sweetener - I only use it in coffee but it is hard
- Not a big dance girl - but I like zumba so I can commit to that

Jan 7th - Real breakfast
Jan8th - Real Breakfast
Jan 9th - Real Breakfast - meatless except a snack
Jan 10th-
Jan 11th-
Jan 12th-
Jan13th -
Jan 14th -

mycrazy8splus1

belly dancing is soooooo not my thing. Trying something else tomorrow.

mycrazy8splus1

Kickboxing ballet is interesting. At least I can get through it without falling over. lol

mycrazy8splus1

Kickboxing ballet is interesting. At least I can get through it without falling over. lol

mycrazy8splus1

Cut refined sugars and grains
Cut artificial sweetners
Ate a real breakfast 5 times this week

marjanet

The week slipped by and I didn't complete the dance challenge. And I love dancing too. However, I did get in a few extra walks, and lots of snow shoveling. Gotta love Canada in the winter.!
As for the non-exercise challenge I seldom eat refined sugars and ate only whole grains, seldom use artificial sweetener, ate a real breakfast everyday, had one completely meatless day and ate two additional vegetarian meals. All that, and my weight stayed the same.

mycrazy8splus1

marjanet, you can always switch things up and do the dance challenge this week if you want.

Minion72

I am start to do the dance challenge from tomorrow .

Minion72

I did start managed 3 days, but hurt my foot, so limited.

mycrazy8splus1

it's a start!