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mini challenge: Feb 15 -Feb 21

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mycrazy8splus1
mycrazy8splus1 Posts: 1,558 Member
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Exercise Challenge:
do 20 minutes of cardio every day. If you need a cardio routine try doing 1 minute of jump rope, 1 minute of plank jacks, 50 high knees, 15 burpees, 5 pushups, 50 jumping jacks, 1 minute of squat punches and then repeat!

Non-exercise Challenge:
eat 5 cups of fruit and veggies each day
relax for 10 minutes a day, take time for yourself, try to get 7 hours of sleep a night

Replies

  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    challenges starts tomorrow
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    day 1: 20 minutes speed walking
    3 cups of fruits/veggies
  • Sivangj
    Sivangj Posts: 182 Member
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    I do like this Challenge
    Had 80 min of hiking in deep snow yesterday. So pling on the exercise Challenge-
    Not sure how much a cup is ... But had a Orange and a salad on side when eating dinner (2/3 or my dinner normaly is weggies). Got a little more then 7 hours sleep but have to put in that 10 min of relaxing from today :)
  • Minion72
    Minion72 Posts: 270 Member
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    Had over 7hrs sleep, more than 10mins relaxing, still cant exercise yet tho.
  • MajorMusic13
    MajorMusic13 Posts: 293 Member
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    Feb 15: 1 cup blueberries, 2 cups spring mix, 2 cups brussel sprouts, 1/2 cup grapes. Relaxed while watching Being Human with my hubby. Didn't get 7 hrs sleep. Sleep and I haven't been friends this past week. 25 minutes of cardio this morning. (Pilate's, Dance and Calisthenics)
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    day 1: 20 minutes speed walking
    3 cups of fruits/veggies
    got my sleep
    day 2: 20 minutes of snow shoveling (grumble grumble)
    did fruit in my oatmeal, a fruit smoothie, vegies in the stirfry, and an apple.
  • Sivangj
    Sivangj Posts: 182 Member
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    day 2. One Orange, some grapes, and one carrot, got just abow 7 hour sleep, got around 10 min relaxing and had more then 20 min cardio exercise
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    day 1: 20 minutes speed walking
    3 cups of fruits/veggies
    got my sleep
    day 2: 20 minutes of snow shoveling (grumble grumble)
    did fruit in my oatmeal, a fruit smoothie, vegies in the stirfry, and an apple.
    day 3: 20 minutes variety of cardio moves
    smoothie and an apple
  • Sivangj
    Sivangj Posts: 182 Member
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    day 3 Just some grapes and peppers, got my relaxingtime but just 6 hour sleep O.o Had a nice walk/run in the evening at more then 20 min
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    day 1: 20 minutes speed walking
    3 cups of fruits/veggies
    got my sleep
    day 2: 20 minutes of snow shoveling (grumble grumble)
    did fruit in my oatmeal, a fruit smoothie, vegies in the stirfry, and an apple.
    day 3: 20 minutes variety of cardio moves
    smoothie and an apple
    day 4: 20 minutes walking, squats, stairs running
    large salad, apple
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Options
    day 1: 20 minutes speed walking
    3 cups of fruits/veggies
    got my sleep
    day 2: 20 minutes of snow shoveling (grumble grumble)
    did fruit in my oatmeal, a fruit smoothie, vegies in the stirfry, and an apple.
    day 3: 20 minutes variety of cardio moves
    smoothie and an apple
    day 4: 20 minutes walking, squats, stairs running
    large salad, apple
    day 5: 20 minutes walking, squats, jogging
    2 apples, mixed greens
  • Sivangj
    Sivangj Posts: 182 Member
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    exercise wise I have made the goal so far this week.
    Non exercise on the other hand ...
    I sure have to work on getting earlyer in bed, have under 7 hour sleep for 3 Nights now O.o
    Weggies and fruit is okey and Yeah have to work on the relaxing part too :p
  • MajorMusic13
    MajorMusic13 Posts: 293 Member
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    Feb 15: 1 cup blueberries, 2 cups spring mix, 2 cups brussel sprouts, 1/2 cup grapes. Relaxed while watching Being Human with my hubby. Didn't get 7 hrs sleep. Sleep and I haven't been friends this past week. 25 minutes of cardio this morning. (Pilate's, Dance and Calisthenics)
    Feb 16: 5 cups fruit/veggies. Relaxed with Hubby (being human). Got my sleep. 20+ mins cardio.
    Feb 17-19 Same!
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Options
    day 1: 20 minutes speed walking
    3 cups of fruits/veggies
    got my sleep
    day 2: 20 minutes of snow shoveling (grumble grumble)
    did fruit in my oatmeal, a fruit smoothie, vegies in the stirfry, and an apple.
    day 3: 20 minutes variety of cardio moves
    smoothie and an apple
    day 4: 20 minutes walking, squats, stairs running
    large salad, apple
    got my sleep
    day 5: 20 minutes walking, squats, jogging
    2 apples, mixed greens
    got my sleep

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