mini challenge: Feb 22- Feb 28
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mycrazy8splus1
Posts: 1,558 Member
Exercise challenge:
5 pushups
5 tricep dips
5 squats
5 calf raises
10 sec plank
10 crunches
add 5 to each set each day (by Saturday you will be up to 35/40)
Non-exercise challenge:
1. keep your food diary daily
2. try a new fruit or vegetable
3. cook more at home
4. preplan your meals for the week.
5 pushups
5 tricep dips
5 squats
5 calf raises
10 sec plank
10 crunches
add 5 to each set each day (by Saturday you will be up to 35/40)
Non-exercise challenge:
1. keep your food diary daily
2. try a new fruit or vegetable
3. cook more at home
4. preplan your meals for the week.
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Replies
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naughty me. I got behind.0
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I'm traveling this week so I'm going to aim for parts of this...
In place of your workout, I'm going to aim to do Uptown Abs every day. (An routine to Uptown Funk) Easier to remember when traveling and works on similar muscles.
Food diary: I'll track daily and make healthy choices. If something new comes up, I'll try it. Can't really plan ahead or cook where I'm going.
Progress on these goals:
Feb 25: Did uptown funk. Modified push ups to knees. Made healthy choices mostly. Did celebrate that I can have caffeine and chocolate again after not being allowed to for 2 months. But I kept it in moderation.0
