Calorie Killer Trainers EXTRA Challenge (Wk 14 1/1 - 1/7)

cycletrak1

Calorie Killer Trainers Team
joeysgirl10
3athlt
12qw34
MistyRose0424
lifeisspiffy
Mspmpayne
Cbanjo
musicfan4life30
Baby43204
shadow2soul
writemusic4him

Week 14 Extra Challenge (1/1 - 1/7):

“New Year" Plan. A time to renew your resolve.

Share your plans for your weight loss journey this New Year!

Will you get your eating under control?

Will you choose healthier foods?

Will you be more diligent with your MFP food diary?

Will you stop or reduce the pop?

Will you stop or reduce the alcohol?

Will you exercise?

Will you increase your exercise?

Sharing your “New Year" Plan here will earn your team 5 points!

Reminder, the Weigh-in, Chat/Busy Bee Commercial Challenge and "New Year" Plan EXTRA Challenge are due Wednesday, January 7th, before Midnight.

:flowerforyou:

cycletrak1

12qw34

I have given up alcohol until I get down to my goal weight of 140lbs. It has been 3 weeks!
I am up every morning during the week at 6am with my husband. I plan to get on my stepper or stationary bike we have in our basement from 6:30am to 7:15am. I waste time in the morning!
i also have a gym membership and a gym buddy I need to get back to that routine!
More veggies, fruits and lean meats!

Mspmpayne

All the leftover cookies and goodies (which I didn't give away) have been FROZEN! I am going to recommit to doing cardio on the off day I don't de weight training. I think that helped to really give my weight loss a kick. I guess I just got lazy. Also I am going to recommit to a cleaner eating without trying to "tweak" my diet with condiments, salad dressings, and meat/seafood glazes that have added calories and sodium. Also I will be back to trying to drink MINIMUM 3 liters of water daily.

lifeisspiffy

I am going to drink more water. And pick healthier snacks, such as a banana instead of crackers. I also am going to buy an exercise thing either dvd or wii game. Im thinking of getting the biggest loser game. Need to look into it more

3athlt

My biggest challenge that I continue to face is "checking out", mentally. I get SO depressed, SO easily when daylight hours are few. When I "check out" mentally, I typically overeat and get lazy (not a good combination).

I WILL continue with my marathon training program!

I need to start P90X3. Hopefully I'll be able to begin this soon.

musicfan4life30

Will you get your eating under control?

Yes

Will you choose healthier foods?

Yes

Will you be more diligent with your MFP food diary?

I don't track my food on MFP i do it on the other weight loss program that i use.

Will you stop or reduce the pop?

Yes I will reduce the soda that i drink but I don't drink soda that often.

Will you stop or reduce the alcohol?

I don't drink.

Will you exercise?

I will def. workout.

Will you increase your exercise?[/i]

Yes.

My goals for 2015 is:

to lose 20.8 lbs.

To workout 6/7 days a week.

and to stay on my calorie limit as much as I can. My calorie limit right now is 1, 300.